Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diey Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diey Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diey Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diey Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 06:53 to 05:43 | 24.7% |
| Rowing | 01:09 | 06:33 to 05:24 | 24.4% |
| Wall Balls | 00:38 | 05:32 to 04:54 | 13.4% |
| Sled Push | 00:35 | 03:19 to 02:44 | 12.4% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 8.1% |
| Sandbag Lunges | 00:21 | 05:13 to 04:52 | 7.4% |
| Burpees Broad Jump | 00:19 | 06:34 to 06:15 | 6.7% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 2.8% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Diey Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:16 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:50 | 05:11 +00:05 | 05:16 -00:26 |
| Running 2 | 05:15 | 10:06 | 05:39 -00:24 | 10:27 -00:21 |
| Sled Push | 03:19 | 15:21 | 02:52 +00:27 | 16:06 -00:45 |
| Running 3 | 05:43 | 18:40 | 05:59 -00:16 | 18:58 -00:18 |
| Sled Pull | 06:53 | 24:23 | 06:04 +00:49 | 24:57 -00:34 |
| Running 4 | 05:49 | 31:16 | 06:00 -00:11 | 31:01 +00:15 |
| Burpees Broad Jump | 06:34 | 37:05 | 06:37 -00:03 | 37:01 +00:04 |
| Running 5 | 05:57 | 43:39 | 06:11 -00:14 | 43:38 +00:01 |
| Rowing | 06:33 | 49:36 | 05:27 +01:06 | 49:49 -00:13 |
| Running 6 | 05:40 | 56:09 | 06:03 -00:23 | 55:16 +00:53 |
| Farmers Carry | 02:36 | 01:01:49 | 02:22 +00:14 | 01:01:19 +00:30 |
| Running 7 | 05:51 | 01:04:25 | 06:03 -00:12 | 01:03:41 +00:44 |
| Sandbag Lunges | 05:13 | 01:10:16 | 05:04 +00:09 | 01:09:44 +00:32 |
| Running 8 | 07:38 | 01:15:29 | 06:33 +01:05 | 01:14:48 +00:41 |
| Wall Balls | 05:32 | 01:23:07 | 05:18 +00:14 | 01:21:21 +01:46 |
| Roxzone | 05:28 | 01:33:57 | 07:18 -01:50 | 01:33:57 |
Diey's total running time was 00:46:39, which was 14 seconds slower than the average for her finish time. This indicates that she may have been slightly slower in transitioning between exercise zones, potentially resting more than necessary. To improve this segment, Diey should focus on improving her overall fitness and reducing her transition time.
Diey's best running lap was 00:04:50, which was 14 seconds faster than the average. This highlights her strength in running and suggests that she has a runner profile. To further enhance her running performance, Diey should continue to prioritize and train for running.
Diey should plan her energy and effort distribution strategically, ensuring that she has enough energy for the later segments where she lost the most time. Pacing herself and conserving energy in the earlier segments can help her maintain a strong performance throughout the race.
Additionally, Diey should focus on proper form and technique in each exercise to optimize her performance. Practicing and perfecting the specific movements required for each segment, such as rowing, sled pull, and wall balls, can make a significant difference in her overall time.
In summary, Danielle Diey had a strong performance in the Hyrox race in Glasgow. While she excelled in running and achieved a top rank, there are opportunities for improvement in segments such as rowing, running 8, sled pull, wall balls, and burpees broad jump. By implementing specific training strategies and techniques, Diey can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thorley Taylor | 2024 Malaga | 01:34:15 | |
| Jasper Alex | 2024 Birmingham | 01:33:29 | |
| Brown Shannon | 2024 Malaga | 01:33:30 | |
| Watson Hannah | 2024 Madrid | 01:33:38 | |
| Budny Crystal | 2021 Dallas | 01:33:45 | |
| Wainwright Lara | 2023 Glasgow | 01:34:20 | |
| Chiu Fiona | 2023 Singapore | 01:34:07 | |
| White Janine | 2024 Brisbane | 01:33:53 | |
| Avallone Alessandra | 2024 Milan | 01:34:10 | |
| Stark Susann | 2024 Stuttgart | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:35:54 | |
| 2024 Glasgow | 01:34:01 | |
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