Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhooper Rohan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhooper Rohan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhooper Rohan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhooper Rohan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 01:03:07 to 57:21 | 49.0% |
| Sled Pull | 03:47 | 11:15 to 07:28 | 32.2% |
| Rowing | 00:49 | 06:25 to 05:36 | 6.9% |
| Farmers Carry | 00:42 | 03:53 to 03:11 | 5.9% |
| Sled Push | 00:26 | 04:51 to 04:25 | 3.7% |
| Wall Balls | 00:09 | 10:44 to 10:35 | 1.3% |
| Ski Erg | 00:07 | 05:10 to 05:03 | 1.0% |
| Burpees Broad Jump | 00:00 | 08:36 to 08:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Dhooper Rohan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:50 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:37 | 05:02 +00:08 | 05:50 +00:47 |
| Running 2 | 06:09 | 11:47 | 06:49 -00:40 | 10:52 +00:55 |
| Sled Push | 04:51 | 17:56 | 04:14 +00:37 | 17:41 +00:15 |
| Running 3 | 07:18 | 22:47 | 08:02 -00:44 | 21:55 +00:52 |
| Sled Pull | 11:15 | 30:05 | 07:49 +03:26 | 29:57 +00:08 |
| Running 4 | 07:03 | 41:20 | 08:03 -01:00 | 37:46 +03:34 |
| Burpees Broad Jump | 08:36 | 48:23 | 09:22 -00:46 | 45:49 +02:34 |
| Running 5 | 08:00 | 56:59 | 08:35 -00:35 | 55:11 +01:48 |
| Rowing | 06:25 | 01:04:59 | 05:51 +00:34 | 01:03:46 +01:13 |
| Running 6 | 09:25 | 01:11:24 | 08:22 +01:03 | 01:09:37 +01:47 |
| Farmers Carry | 03:53 | 01:20:49 | 03:06 +00:47 | 01:17:59 +02:50 |
| Running 7 | 08:33 | 01:24:42 | 08:13 +00:20 | 01:21:05 +03:37 |
| Sandbag Lunges | 05:39 | 01:33:15 | 09:07 -03:28 | 01:29:18 +03:57 |
| Running 8 | 10:05 | 01:38:54 | 11:02 -00:57 | 01:38:25 +00:29 |
| Wall Balls | 10:44 | 01:48:59 | 11:27 -00:43 | 01:49:27 -00:28 |
| Roxzone | 13:01 | 02:12:36 | 11:42 +01:19 | 02:12:36 |
Overall, Rohan Dhooper performed admirably in the 2024 Birmingham HYROX race, ranking in the top 65% of all athletes and the top 51% in his age group of 16-24. His strength lies in his proficiency in running, demonstrated by a total running time that was 01:45 faster than average. This shows a strong cardiovascular fitness and indicates a runner profile. Rohan started the race slightly slower than average during the first running segment but swiftly got into his stride, continually improving his split times. However, it's crucial to pay attention to his slower than average Roxzone time, which could be improved by focusing more on overall fitness and transition times.
Rohan should aim to maintain a consistent pace throughout the race instead of starting slower and then trying to make up for lost time. This will help conserve energy for tougher segments like the sled pull. He should also focus on improving his speed in the strength-based exercises without compromising on form. Incorporating more strength training exercises into his routine will help him become a more balanced athlete. Moreover, practicing transitions between exercises can help reduce his Roxzone time, thus improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cordero Jose A | 2022 Chicago | 02:12:52 | |
| Lonsdale David | 2024 Birmingham | 02:12:29 | |
| Ng Jeff | 2024 Singapore | 02:12:08 | |
| Lee Yoon Sik | 2023 Hong Kong | 02:12:23 | |
| Kwong Chun Hung | 2022 Hong Kong | 02:12:48 | |
| Damm Gabriel | 2021 Leipzig | 02:13:04 | |
| Melrose Brian | 2023 Los Angeles | 02:12:30 | |
| Maricic Michael | 2023 Anaheim | 02:12:23 | |
| Alker Jack | 2024 Malaga | 02:12:57 | |
| Garcia Joan | 2022 Los Angeles | 02:12:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:41:12 | |
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