Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Demko Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demko Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demko Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demko Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 44:40 to 39:58 | 80.3% |
| Sled Push | 00:47 | 03:19 to 02:32 | 13.4% |
| Sled Pull | 00:13 | 04:34 to 04:21 | 3.7% |
| Farmers Carry | 00:07 | 02:03 to 01:56 | 2.0% |
| Rowing | 00:02 | 04:40 to 04:38 | 0.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Demko Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:28 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:48 | 04:23 -00:21 | 04:28 -00:40 |
| Running 2 | 04:35 | 07:50 | 04:46 -00:11 | 08:51 -01:01 |
| Sled Push | 03:19 | 12:25 | 02:45 +00:34 | 13:37 -01:12 |
| Running 3 | 05:42 | 15:44 | 05:10 +00:32 | 16:22 -00:38 |
| Sled Pull | 04:34 | 21:26 | 04:40 -00:06 | 21:32 -00:06 |
| Running 4 | 06:02 | 26:00 | 05:08 +00:54 | 26:12 -00:12 |
| Burpees Broad Jump | 03:28 | 32:02 | 04:58 -01:30 | 31:20 +00:42 |
| Running 5 | 06:05 | 35:30 | 05:18 +00:47 | 36:18 -00:48 |
| Rowing | 04:40 | 41:35 | 04:43 -00:03 | 41:36 -00:01 |
| Running 6 | 05:53 | 46:15 | 05:11 +00:42 | 46:19 -00:04 |
| Farmers Carry | 02:03 | 52:08 | 02:06 -00:03 | 51:30 +00:38 |
| Running 7 | 05:51 | 54:11 | 05:09 +00:42 | 53:36 +00:35 |
| Sandbag Lunges | 03:50 | 01:00:02 | 04:50 -01:00 | 58:45 +01:17 |
| Running 8 | 06:48 | 01:03:52 | 05:40 +01:08 | 01:03:35 +00:17 |
| Wall Balls | 04:11 | 01:10:40 | 06:06 -01:55 | 01:09:15 +01:25 |
| Roxzone | 07:01 | 01:21:42 | 06:21 +00:40 | 01:21:42 |
In terms of his pacing, Adrian showed a strong start by completing the first running segment (Running 1) in 00:03:48, which was 00:30 faster than the average. However, he experienced some slowdown in subsequent running segments, with Running 3, Running 4, Running 5, Running 6, and Running 7 all being slower than average. This suggests that Adrian may have started the race too quickly and may need to focus on maintaining a more consistent pace throughout.
Based on the splits analysis, Adrian's strengths lie in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all completed faster than average, indicating that Adrian has good strength and technique in these areas.
- Efficient transitions: To reduce the time spent in the Roxzone, Adrian should practice efficient transitions between exercises during training. This can involve setting up a mock Hyrox circuit and practicing moving quickly between exercises while maintaining good form.
- Mental preparation: Hyrox races require mental toughness and resilience. Adrian should practice mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This can help him stay focused and motivated throughout the race.
Overall, Adrian Demko had a strong performance in the 2021 New York Hyrox race. By focusing on improving his running endurance, form, and transition times, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies tailored to his areas of improvement will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Seon David | 2024 Bilbao | 01:21:20 | |
| Borreguero Cuñat Alvaro | 2023 Valencia | 01:22:03 | |
| Chew Jing Yan | 2023 Singapore | 01:22:12 | |
| Van Dort Twan | 2024 Amsterdam | 01:22:05 | |
| Carney Joshua | 2022 Los Angeles | 01:21:31 | |
| Dekker Finn | 2024 Amsterdam | 01:21:37 | |
| Longarte Galnares Álvaro | 2024 Bilbao | 01:21:15 | |
| Tameez Rami | 2024 Anaheim | 01:21:49 | |
| Claßen Christian | 2018 Essen | 01:22:08 | |
| Pilz Lasse | 2024 Hamburg | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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