Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Muinck Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Muinck Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Muinck Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Muinck Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 01:02:51 to 56:23 | 53.7% |
| Burpees Broad Jump | 04:22 | 12:48 to 08:26 | 36.2% |
| Wall Balls | 01:13 | 11:32 to 10:19 | 10.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 07:11 to 07:11 | 0.0% |
| De Muinck Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:52 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:33 | 05:01 -00:12 | 05:52 -01:19 |
| Running 2 | 06:53 | 09:22 | 06:43 +00:10 | 10:53 -01:31 |
| Sled Push | 03:05 | 16:15 | 04:13 -01:08 | 17:36 -01:21 |
| Running 3 | 08:13 | 19:20 | 07:31 +00:42 | 21:49 -02:29 |
| Sled Pull | 05:49 | 27:33 | 07:40 -01:51 | 29:20 -01:47 |
| Running 4 | 07:51 | 33:22 | 07:39 +00:12 | 37:00 -03:38 |
| Burpees Broad Jump | 12:48 | 41:13 | 09:05 +03:43 | 44:39 -03:26 |
| Running 5 | 08:49 | 54:01 | 07:57 +00:52 | 53:44 +00:17 |
| Rowing | 05:20 | 01:02:50 | 05:39 -00:19 | 01:01:41 +01:09 |
| Running 6 | 08:10 | 01:08:10 | 07:42 +00:28 | 01:07:20 +00:50 |
| Farmers Carry | 02:28 | 01:16:20 | 03:05 -00:37 | 01:15:02 +01:18 |
| Running 7 | 07:33 | 01:18:48 | 07:39 -00:06 | 01:18:07 +00:41 |
| Sandbag Lunges | 07:11 | 01:26:21 | 08:30 -01:19 | 01:25:46 +00:35 |
| Running 8 | 10:53 | 01:33:32 | 10:05 +00:48 | 01:34:16 -00:44 |
| Wall Balls | 11:32 | 01:44:25 | 11:20 +00:12 | 01:44:21 +00:04 |
| Roxzone | 11:27 | 02:07:16 | 11:35 -00:08 | 02:07:16 |
Gerard De Muinck demonstrated a commendable performance in the 2024 Amsterdam Hyrox race. He placed in the top 69% overall and in the top 68% in his age group, indicating a solid performance amidst a competitive field. His strengths prominently lie in power-driven segments such as the Sled Push, Sled Pull, and Farmers Carry, where he performed significantly better than the average times. However, his total running time was slightly slower than average, which suggests he might benefit from improving his running endurance and speed. The initial running segments indicate that he started the race faster than average, yet his pace decreased in subsequent running intervals, possibly due to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Gould Sean | 2024 London | 02:07:21 | |
| Hellenthal Pascal | 2023 München | 02:06:58 | |
| Gross Michael | 2024 Vienna - European Championship | 02:07:37 | |
| Dionillo Reynald | 2024 Singapore National Stadium | 02:06:55 | |
| Afif Muhammad Ikram | 2024 Hong Kong | 02:07:14 | |
| Frankish Owen | 2024 Sports Direct HYROX London | 02:07:04 | |
| Conzuelo Mario | 2024 Mexico City | 02:07:00 | |
| Pradhan Rahul | 2024 Brisbane | 02:07:23 | |
| Klumpe Kristoph | 2019 Frankfurt | 02:07:01 | |
| Campos Juan | 2024 Ciudad de Mexico | 02:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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