Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:56 (From 01:06:34 to 59:38) | 41.6% |
| Sled Pull | 03:09 (From 11:01 to 07:52) | 18.9% |
| BBJ | 02:46 (From 11:53 to 09:07) | 16.6% |
| Sandbag Lunges | 02:12 (From 10:38 to 08:26) | 13.2% |
| Sled Push | 00:52 (From 05:32 to 04:40) | 5.2% |
| Rowing | 00:40 (From 06:23 to 05:43) | 4.0% |
| Ski Erg | 00:06 (From 05:13 to 05:07) | 0.6% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 10:16 to 10:16) | 0.0% |
| Dauchez Léonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 06:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:42 | 05:09 +00:04 | 06:16 -00:34 |
| Running 2 | 07:05 | 10:55 | 07:31 -00:26 | 11:25 -00:30 |
| Sled Push | 05:32 | 18:00 | 04:37 +00:55 | 18:56 -00:56 |
| Running 3 | 09:01 | 23:32 | 08:39 +00:22 | 23:33 -00:01 |
| Sled Pull | 11:01 | 32:33 | 07:56 +03:05 | 32:12 +00:21 |
| Running 4 | 08:20 | 43:34 | 08:50 -00:30 | 40:08 +03:26 |
| Burpees Broad Jump | 11:53 | 51:54 | 10:20 +01:33 | 48:58 +02:56 |
| Running 5 | 09:11 | 01:03:47 | 09:38 -00:27 | 59:18 +04:29 |
| Rowing | 06:23 | 01:12:58 | 05:51 +00:32 | 01:08:56 +04:02 |
| Running 6 | 07:52 | 01:19:21 | 09:01 -01:09 | 01:14:47 +04:34 |
| Farmers Carry | 02:04 | 01:27:13 | 03:14 -01:10 | 01:23:48 +03:25 |
| Running 7 | 08:18 | 01:29:17 | 09:04 -00:46 | 01:27:02 +02:15 |
| Sandbag Lunges | 10:38 | 01:37:35 | 10:21 +00:17 | 01:36:06 +01:29 |
| Running 8 | 11:08 | 01:48:13 | 12:00 -00:52 | 01:46:27 +01:46 |
| Wall Balls | 10:16 | 01:59:21 | 12:55 -02:39 | 01:58:27 +00:54 |
| Roxzone | 15:27 | 02:24:56 | 13:34 +01:53 | 02:24:56 |
Léonard Dauchez demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1573 and age group rank of 416 reflect his hard work and dedication to the sport. One key highlight of Léonard's performance was his total running time, which was 04:02 faster than the average. This indicates he is a strong runner, which is a significant advantage in this type of competition.
While analyzing his race pacing, it is noticeable that he started off faster than average in the first four running segments. However, in the strength-focused elements like the Sled Push, Sled Pull, and Burpees Broad Jump, there was a notable decrease in performance. This suggests that Léonard has a strong runner profile and might benefit from incorporating more strength training into his regimen.
Consistent Pacing: While Léonard started strong in the running segments, maintaining a consistent pace throughout the race can help conserve energy for the strength-based segments. He should consider working with a coach to develop a pacing strategy that balances his running strengths with the demands of the strength elements.
Strength Training: Given his stronger performance in running, Léonard should focus on improving his strength training. Incorporating more resistance training, functional fitness exercises, and specific drills for the strength-based segments will help balance his overall performance.
Recovery and Transition: Lastly, improving his recovery and transition times could significantly benefit Léonard's overall race time. Incorporating active recovery exercises, like light jogging or dynamic stretching, could help maintain his heart rate and optimize his transition times.
| Similar Athletes | |||
|---|---|---|---|
| Bale Nacanieli W | 2024 Glasgow | 02:24:32 | |
| Matteo Marco | 2024 Milan | 02:25:11 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Holz Jürgen | 2024 Karlsruhe | 02:25:01 | |
| Richert Pawel | 2024 Gdansk | 02:25:13 | |
| Nguyen Joseph | 2023 Dallas | 02:24:50 | |
| Ramos Aisa Manuel | 2022 Madrid | 02:24:57 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Stockford Simon | 2024 Glasgow | 02:25:04 | |
| Mader Michael | 2024 Vienna - European Championship | 02:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dauchez Léonard
