Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dame Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dame Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dame Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dame Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 09:40 to 07:28 | 35.9% |
| Burpees Broad Jump | 01:41 | 07:54 to 06:13 | 27.4% |
| Sandbag Lunges | 01:11 | 06:59 to 05:48 | 19.3% |
| Run Total | 00:54 | 47:39 to 46:45 | 14.7% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 1.4% |
| Rowing | 00:05 | 05:07 to 05:02 | 1.4% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Dame Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:01 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:00 | 04:38 +00:04 | 05:01 -01:01 |
| Running 2 | 05:28 | 08:42 | 05:27 +00:01 | 09:39 -00:57 |
| Sled Push | 02:30 | 14:10 | 03:18 -00:48 | 15:06 -00:56 |
| Running 3 | 05:38 | 16:40 | 05:59 -00:21 | 18:24 -01:44 |
| Sled Pull | 05:10 | 22:18 | 05:41 -00:31 | 24:23 -02:05 |
| Running 4 | 05:41 | 27:28 | 06:00 -00:19 | 30:04 -02:36 |
| Burpees Broad Jump | 07:54 | 33:09 | 06:26 +01:28 | 36:04 -02:55 |
| Running 5 | 06:06 | 41:03 | 06:15 -00:09 | 42:30 -01:27 |
| Rowing | 05:07 | 47:09 | 05:06 +00:01 | 48:45 -01:36 |
| Running 6 | 05:58 | 52:16 | 06:03 -00:05 | 53:51 -01:35 |
| Farmers Carry | 02:12 | 58:14 | 02:27 -00:15 | 59:54 -01:40 |
| Running 7 | 06:12 | 01:00:26 | 06:03 +00:09 | 01:02:21 -01:55 |
| Sandbag Lunges | 06:59 | 01:06:38 | 06:02 +00:57 | 01:08:24 -01:46 |
| Running 8 | 08:41 | 01:13:37 | 07:00 +01:41 | 01:14:26 -00:49 |
| Wall Balls | 09:40 | 01:22:18 | 07:50 +01:50 | 01:21:26 +00:52 |
| Roxzone | 05:46 | 01:37:34 | 08:18 -02:32 | 01:37:34 |
Sander Dame's performance in the 2024 Amsterdam Hyrox race showcased a strong running ability, as indicated by his total running time being 33 seconds faster than the average. This suggests that Sander has a runner profile, excelling in running segments while needing to focus more on strength-based exercises. The initial running segments (Running 1 to Running 4) indicate that Sander started the race with a strong pace, particularly excelling in Running 1, where he was 55 seconds faster than the average. However, there was a noticeable decline in performance in later segments, suggesting potential fatigue or insufficient pacing strategy. His overall rank places him in the top 54% of all athletes and the top 57% within his age group, indicating a competitive performance but with room for improvement in specific areas.
| Similar Athletes | |||
|---|---|---|---|
| Andre Scimotivation | 2023 London | 01:37:38 | |
| Białko Artur | 2024 Poznan | 01:37:22 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Pajares Matas Mikel | 2024 Bilbao | 01:37:11 | |
| Oneill Ronan | 2023 Dublin | 01:37:21 | |
| Nyström Peter | 2024 Copenhagen | 01:37:48 | |
| Kappes Romain | 2024 Marseille | 01:37:42 | |
| Henri Yoann | 2024 Marseille | 01:37:46 | |
| Soy Jeff | 2023 New York | 01:37:51 | |
| Parker Will | 2022 London | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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