Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunniffe Cathal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunniffe Cathal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunniffe Cathal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunniffe Cathal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:35 to 05:29 | 32.3% |
| Wall Balls | 01:55 | 08:31 to 06:36 | 29.5% |
| Run Total | 01:37 | 45:20 to 43:43 | 24.9% |
| Sled Push | 00:35 | 03:31 to 02:56 | 9.0% |
| Rowing | 00:11 | 05:02 to 04:51 | 2.8% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.5% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Cunniffe Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:45 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:27 | 04:31 +00:04 | 04:45 -01:18 |
| Running 2 | 05:47 | 08:02 | 05:08 +00:39 | 09:16 -01:14 |
| Sled Push | 03:31 | 13:49 | 03:04 +00:27 | 14:24 -00:35 |
| Running 3 | 06:11 | 17:20 | 05:37 +00:34 | 17:28 -00:08 |
| Sled Pull | 04:11 | 23:31 | 05:15 -01:04 | 23:05 +00:26 |
| Running 4 | 06:13 | 27:42 | 05:36 +00:37 | 28:20 -00:38 |
| Burpees Broad Jump | 07:35 | 33:55 | 05:45 +01:50 | 33:56 -00:01 |
| Running 5 | 06:25 | 41:30 | 05:47 +00:38 | 39:41 +01:49 |
| Rowing | 05:02 | 47:55 | 04:55 +00:07 | 45:28 +02:27 |
| Running 6 | 05:58 | 52:57 | 05:37 +00:21 | 50:23 +02:34 |
| Farmers Carry | 01:42 | 58:55 | 02:17 -00:35 | 56:00 +02:55 |
| Running 7 | 06:24 | 01:00:37 | 05:36 +00:48 | 58:17 +02:20 |
| Sandbag Lunges | 04:49 | 01:07:01 | 05:28 -00:39 | 01:03:53 +03:08 |
| Running 8 | 04:58 | 01:11:50 | 06:19 -01:21 | 01:09:21 +02:29 |
| Wall Balls | 08:31 | 01:16:48 | 06:58 +01:33 | 01:15:40 +01:08 |
| Roxzone | 04:53 | 01:30:05 | 07:27 -02:34 | 01:30:05 |
Cathal Cunniffe has shown a commendable performance in the 2024 Dublin Hyrox event, placing in the top 43% of 2696 athletes overall and in the top 50% of his age group (30-34). His total running time of 45 minutes and 20 seconds was slightly slower than the average, indicating a potential area for improvement. It is noteworthy that Cathal started the race strong, finishing the first running segment 01:16 faster than average, which may suggest that he is a fast starter. However, his performance in subsequent running segments was slower than average, suggesting that he may need to work on maintaining his pace throughout the race. His strength exercises such as the Sled Pull and Farmers Carry were significantly faster than the average, suggesting that he has a good strength foundation.
Cathal should consider implementing a more consistent pacing strategy during the race. While his initial running segment was fast, his pace slowed in subsequent segments. He should aim for a steady pace throughout the race to prevent early fatigue. Additionally, he should focus on improving his transitions between running and strength segments, as faster transitions can significantly reduce his overall time. Cathal should also consider incorporating more race-specific training into his routine, such as practicing running after specific strength exercises to better simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Trew Karl | 2024 New York | 01:30:08 | |
| Semenero Justin | 2023 Los Angeles | 01:30:07 | |
| Van Halm Merijn | 2024 Amsterdam | 01:29:46 | |
| Díez Oscar | 2024 Turin | 01:30:22 | |
| Mcmahon David | 2024 Paris | 01:30:01 | |
| Lameau Sebastien | 2023 Köln | 01:30:31 | |
| Koole Mark | 2024 Rotterdam | 01:29:55 | |
| Feighney James | 2023 Glasgow | 01:30:35 | |
| Bert Michael | 2024 Rotterdam | 01:30:23 | |
| Tomás Soler Salvador | 2022 Valencia | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:34:46 | |
| 2023 London | 01:36:12 | |
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