Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cristofoli James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cristofoli James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cristofoli James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cristofoli James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 42:34 to 41:29 | 27.9% |
| Sled Pull | 01:03 | 05:39 to 04:36 | 27.0% |
| Burpees Broad Jump | 00:50 | 05:48 to 04:58 | 21.5% |
| Wall Balls | 00:27 | 06:28 to 06:01 | 11.6% |
| Sled Push | 00:15 | 02:56 to 02:41 | 6.4% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.4% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 2.1% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Cristofoli James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:35 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:53 | 04:26 +00:04 | 04:35 -00:42 |
| Running 2 | 04:57 | 08:23 | 04:55 +00:02 | 09:01 -00:38 |
| Sled Push | 02:56 | 13:20 | 02:51 +00:05 | 13:56 -00:36 |
| Running 3 | 05:24 | 16:16 | 05:22 +00:02 | 16:47 -00:31 |
| Sled Pull | 05:39 | 21:40 | 04:52 +00:47 | 22:09 -00:29 |
| Running 4 | 05:27 | 27:19 | 05:20 +00:07 | 27:01 +00:18 |
| Burpees Broad Jump | 05:48 | 32:46 | 05:16 +00:32 | 32:21 +00:25 |
| Running 5 | 05:33 | 38:34 | 05:30 +00:03 | 37:37 +00:57 |
| Rowing | 04:40 | 44:07 | 04:48 -00:08 | 43:07 +01:00 |
| Running 6 | 05:39 | 48:47 | 05:21 +00:18 | 47:55 +00:52 |
| Farmers Carry | 01:50 | 54:26 | 02:09 -00:19 | 53:16 +01:10 |
| Running 7 | 05:35 | 56:16 | 05:20 +00:15 | 55:25 +00:51 |
| Sandbag Lunges | 04:53 | 01:01:51 | 05:03 -00:10 | 01:00:45 +01:06 |
| Running 8 | 06:10 | 01:06:44 | 05:57 +00:13 | 01:05:48 +00:56 |
| Wall Balls | 06:28 | 01:12:54 | 06:26 +00:02 | 01:11:45 +01:09 |
| Roxzone | 05:41 | 01:24:54 | 06:43 -01:02 | 01:24:54 |
One notable highlight is James' performance in the Running 1 segment, where he was 34 seconds faster than the average time. This indicates that he has good running ability and should continue to focus on it. Additionally, his time in the Sled Push segment was 14 seconds faster than average, showing strength and power in this exercise.
However, there are areas where James lost time compared to the average. The segments where he lost the most time include Run Total, Burpees Broad Jump, Sled Pull, Running 6, and Running 7. These segments should be the focus of his training in order to improve his overall performance.
Additionally, James should strategize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
In conclusion, James Cristofoli had a solid performance in the Hyrox race in London. By focusing on improving his running performance, specifically in the segments where he lost the most time, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and routines tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hurtado Jonathan | 2024 Anaheim | 01:25:06 | |
| Romano Fabio | 2024 Milan | 01:24:29 | |
| Knox Matt | 2023 Dublin | 01:24:49 | |
| Johnston Mark | 2022 Birmingham | 01:24:49 | |
| Angehrn Oliver | 2018 Stuttgart | 01:24:48 | |
| Harrison Carl | 2024 Manchester | 01:25:21 | |
| Roche Bradley | 2024 Milan | 01:24:54 | |
| Matz Martin | 2023 Valencia | 01:25:24 | |
| Lespron Zapata Ernesto | 2024 Ciudad de Mexico | 01:24:52 | |
| Van Den Brink Bas | 2024 Rotterdam | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
