Craughwell James Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #134014 01:26:34 44th in AG | Top 69.8% 173rd | Top 57.3%
+03:40
46:49
Run Total
+00:28
05:51
Avg. Lap
+00:42
05:18
Best Lap
-05:37
30:53
Workout Total
-00:42
03:51
Avg. Workout
+02:00
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Craughwell James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craughwell James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craughwell James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craughwell James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:50 Potential Improvement 95.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:50 46:49 to 41:59 95.7%
Farmers Carry 00:08 02:12 to 02:04 2.6%
Sled Push 00:05 02:50 to 02:45 1.7%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 03:08 to 03:08 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Craughwell James Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:40 +01:04 00:00 +00:00
Ski Erg 04:18 05:44 04:27 -00:09 04:40 +01:04
Running 2 05:18 10:02 05:00 +00:18 09:07 +00:55
Sled Push 02:50 15:20 02:56 -00:06 14:07 +01:13
Running 3 06:01 18:10 05:26 +00:35 17:03 +01:07
Sled Pull 04:39 24:11 05:00 -00:21 22:29 +01:42
Running 4 05:32 28:50 05:26 +00:06 27:29 +01:21
Burpees Broad Jump 03:08 34:22 05:22 -02:14 32:55 +01:27
Running 5 06:18 37:30 05:36 +00:42 38:17 -00:47
Rowing 04:35 43:48 04:50 -00:15 43:53 -00:05
Running 6 05:47 48:23 05:29 +00:18 48:43 -00:20
Farmers Carry 02:12 54:10 02:12 +00:00 54:12 -00:02
Running 7 05:58 56:22 05:26 +00:32 56:24 -00:02
Sandbag Lunges 03:55 01:02:20 05:08 -01:13 01:01:50 +00:30
Running 8 06:14 01:06:15 06:04 +00:10 01:06:58 -00:43
Wall Balls 05:16 01:12:29 06:35 -01:19 01:13:02 -00:33
Roxzone 08:57 01:26:34 06:57 +02:00 01:26:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Craughwell had a solid performance in the 2023 Stockholm Hyrox race. He finished with an overall rank of 173, which places him in the top 40% of 430 athletes. In his age group (30-34), he achieved a rank of 44, placing him in the top 48% of 91 athletes. His overall time was 01:26:34, with a total running time of 00:46:49, which was 05:22 slower than the average for his finish time.

In terms of running performance, James showed strength in his best running lap, completing it in 00:05:18. However, his total running time was slower than average, indicating a potential area for improvement.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where James lost the most time: Run Total, Roxzone, Running 1, Best Lap, Running 5, Running 7, Running 3, Running 2, and Running 6.

To improve the Run Total segment, James should focus on improving his overall fitness and transition time. Implementing interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running speed. Incorporating exercises like sprints, hill repeats, and tempo runs into his training routine will specifically target his running performance.

The Roxzone segment, where James spent 00:08:57, 02:12 slower than average, can also be improved by enhancing his overall fitness and reducing transition time. Including exercises that focus on agility, such as ladder drills, cone drills, and shuttle runs, will help improve his speed and efficiency during transitions.

For the segments Running 1, Best Lap, Running 5, Running 7, Running 3, Running 2, and Running 6, James should concentrate on improving his running speed and endurance. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help him increase his overall running performance. Implementing strength training exercises, such as squats, lunges, and plyometric exercises, will also help improve his leg strength and power, leading to better running performance.

Strategies


During the race, James should focus on maintaining a steady pace to avoid burning out too early. It is important for him to find a balance between pushing himself and conserving energy for the later segments. To ensure a successful race, he should develop a pacing strategy that allows him to maintain a consistent speed throughout the race.

Additionally, James should pay close attention to his transitions in the Roxzone segment. By practicing efficient and quick transitions during training, he can save valuable time during the race.

Overall, James Craughwell has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving his running performance, and developing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Mishas Billy 2024 Melbourne 01:26:59
Becker Julius Yousuke 2024 Hamburg 01:26:18
Berg Markus 2023 Amsterdam 01:26:34
Sabbagh Christian 2023 New York 01:26:30
Cossa Alessandro 2024 Turin 01:26:32
Moussu Cédric 2024 Paris 01:26:34
Shiel Ryan 2023 Glasgow 01:27:01
Held Patrick 2023 Stuttgart 01:26:08
Fournier Joris 2024 Bordeaux 01:26:18
Treloar Kane 2023 Melbourne 01:26:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download