Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotter Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotter Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotter Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotter Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:23 | 01:08:19 to 57:56 | 97.3% |
| Sandbag Lunges | 00:17 | 07:05 to 06:48 | 2.7% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:44 to 07:44 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Cotter Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 06:13 +01:58 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:11 | 05:36 -00:16 | 06:13 +01:58 |
| Running 2 | 07:27 | 13:31 | 06:54 +00:33 | 11:49 +01:42 |
| Sled Push | 03:12 | 20:58 | 03:35 -00:23 | 18:43 +02:15 |
| Running 3 | 07:49 | 24:10 | 07:29 +00:20 | 22:18 +01:52 |
| Sled Pull | 06:29 | 31:59 | 07:36 -01:07 | 29:47 +02:12 |
| Running 4 | 08:16 | 38:28 | 07:27 +00:49 | 37:23 +01:05 |
| Burpees Broad Jump | 07:44 | 46:44 | 10:00 -02:16 | 44:50 +01:54 |
| Running 5 | 09:45 | 54:28 | 08:08 +01:37 | 54:50 -00:22 |
| Rowing | 05:58 | 01:04:13 | 06:04 -00:06 | 01:02:58 +01:15 |
| Running 6 | 08:48 | 01:10:11 | 07:42 +01:06 | 01:09:02 +01:09 |
| Farmers Carry | 02:16 | 01:18:59 | 02:50 -00:34 | 01:16:44 +02:15 |
| Running 7 | 08:48 | 01:21:15 | 07:43 +01:05 | 01:19:34 +01:41 |
| Sandbag Lunges | 07:05 | 01:30:03 | 07:19 -00:14 | 01:27:17 +02:46 |
| Running 8 | 09:19 | 01:37:08 | 08:58 +00:21 | 01:34:36 +02:32 |
| Wall Balls | 04:48 | 01:46:27 | 07:41 -02:53 | 01:43:34 +02:53 |
| Roxzone | 10:13 | 02:01:19 | 10:04 +00:09 | 02:01:19 |
Jessica Cotter had a commendable performance in the 2023 Sydney Hyrox race, finishing with an overall rank of 101 out of 342 athletes, placing her in the top 29% of participants. In her age group (40-44), she also achieved a rank of 16 out of 54 athletes, again placing her in the top 29%. Her overall time of 02:01:19 reflects a solid effort.
When analyzing her splits, we can see that Jessica's total running time was 01:08:19, which was 08:49 slower than the average for her finish time. This suggests that her running performance could be an area of improvement. However, it is important to note that her best running lap was 00:07:27, indicating that she has the potential to perform well in this aspect.
To improve overall performance, Jessica can implement the following strategies during the race:
1. Pacing: It is important for Jessica to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. Practicing race-specific pace runs during training can help Jessica develop a better sense of pacing.
2. Transitions: Jessica should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time can help reduce the time lost in this segment. Incorporating high-intensity interval training and practicing quick transitions during training can be beneficial.
3. Strength and Conditioning: Jessica should focus on improving her overall strength and conditioning to enhance her performance in both running and strength-based segments. Incorporating exercises that target the major muscle groups, such as squats, lunges, deadlifts, and push-ups, can help improve overall fitness and performance.
4. Mental Preparation: Mental preparation is crucial for a successful race. Jessica should practice visualization techniques, positive self-talk, and develop a race-day routine to help manage nerves and stay focused during the event.
By implementing these strategies and incorporating specific training techniques and exercises, Jessica can further enhance her performance in the Hyrox race and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Zeleny Rebecca | 2022 Dallas | 02:01:23 | |
| Mets Beau | 2024 Rotterdam | 02:00:55 | |
| Srivastava Anvita | 2024 Amsterdam | 02:01:25 | |
| Stewardson Sarah | 2023 Glasgow | 02:01:32 | |
| Charnock Helen | 2024 Vienna - European Championship | 02:01:20 | |
| Bannon Olivia | 2024 Dublin | 02:01:32 | |
| Knepp Rachel | 2023 Chicago | 02:01:35 | |
| Kiesewetter Carola | 2024 Frankfurt | 02:01:34 | |
| Keller Kristina | 2024 Stuttgart | 02:01:48 | |
| Zittlau Michaela | 2022 Bremen | 02:01:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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