Corti Pietro Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men U24 #122032 01:31:16 22nd in AG | Top 73.3% 306th | Top 57.6%
-00:27
44:39
Run Total
-00:02
05:35
Avg. Lap
-00:16
04:31
Best Lap
-01:27
37:13
Workout Total
-00:11
04:39
Avg. Workout
+01:55
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corti Pietro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corti Pietro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corti Pietro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corti Pietro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

01:01 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:01 06:05 to 05:04 38.1%
Sled Push 00:40 03:38 to 02:58 25.0%
Run Total 00:33 44:39 to 44:06 20.6%
Burpees Broad Jump 00:26 06:01 to 05:35 16.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

Corti Pietro Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 04:48 +01:31 00:00 +00:00
Ski Erg 04:15 06:19 04:32 -00:17 04:48 +01:31
Running 2 06:23 10:34 05:13 +01:10 09:20 +01:14
Sled Push 03:38 16:57 03:05 +00:33 14:33 +02:24
Running 3 06:30 20:35 05:42 +00:48 17:38 +02:57
Sled Pull 06:05 27:05 05:17 +00:48 23:20 +03:45
Running 4 06:31 33:10 05:40 +00:51 28:37 +04:33
Burpees Broad Jump 06:01 39:41 05:53 +00:08 34:17 +05:24
Running 5 04:31 45:42 05:52 -01:21 40:10 +05:32
Rowing 04:38 50:13 04:56 -00:18 46:02 +04:11
Running 6 04:31 54:51 05:42 -01:11 50:58 +03:53
Farmers Carry 02:05 59:22 02:19 -00:14 56:40 +02:42
Running 7 04:35 01:01:27 05:41 -01:06 58:59 +02:28
Sandbag Lunges 04:36 01:06:02 05:31 -00:55 01:04:40 +01:22
Running 8 05:22 01:10:38 06:25 -01:03 01:10:11 +00:27
Wall Balls 05:55 01:16:00 07:07 -01:12 01:16:36 -00:36
Roxzone 09:28 01:31:16 07:33 +01:55 01:31:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pietro Corti performed well in the 2023 Milan Hyrox race, finishing with an overall rank of 306 out of 704 athletes, placing him in the top 43% of participants. In his age group, he ranked 22 out of 39 athletes, placing him in the top 56%. His overall time was 01:31:16, with a total running time of 00:44:39. However, his total running time was 01:04 slower than the average time for his finish time.

Pietro's best running lap was 00:04:31, which was 01:21 faster than the average time. This indicates that he has good running potential and should focus on enhancing his running performance.

Segments to Improve


1. Roxzone:
Pietro's time spent in the roxzone was 00:09:28, which was 01:55 slower than the average time. To improve this segment, Pietro should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in the roxzone.

2. Running 1:
Pietro's time for the first running segment was 00:06:19, which was 01:40 slower than the average time. To improve this segment, Pietro should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance for this segment.

3. Running 2:
Pietro's time for the second running segment was 00:06:23, which was 01:14 slower than the average time. Similar to the first running segment, Pietro should work on improving his endurance and speed for this segment. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment.

4. Running 3:
Pietro's time for the third running segment was 00:06:30, which was 00:44 slower than the average time. To improve this segment, Pietro should continue focusing on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance for this segment.

5. Running 4:
Pietro's time for the fourth running segment was 00:06:31, which was 00:50 slower than the average time. To improve this segment, Pietro should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment.

6. Burpees Broad Jump:
Pietro's time for the burpees broad jump segment was 00:06:01, which was 00:31 slower than the average time. To improve this segment, Pietro should work on his explosiveness and lower body strength. Incorporating exercises such as squat jumps, box jumps, and plyometric lunges into his training routine can help enhance his performance in this segment.

7. Sled Pull:
Pietro's time for the sled pull segment was 00:06:05, which was 00:28 slower than the average time. To improve this segment, Pietro should focus on improving his upper body and core strength. Incorporating exercises such as pull-ups, rows, and planks into his training routine can help enhance his performance in this segment.

8. Sled Push:
Pietro's time for the sled push segment was 00:03:38, which was 00:11 slower than the average time. To improve this segment, Pietro should work on improving his lower body strength and explosive power. Incorporating exercises such as squats, lunges, and box jumps into his training routine can help enhance his performance in this segment.

Strategies


1. Pacing:
It is important for Pietro to maintain a consistent and sustainable pace throughout the race. Going out too fast can lead to fatigue and a decline in performance in later segments. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses, ensuring that he has enough energy to finish strong.

2. Transition Efficiency:
Pietro should focus on improving his transition time between exercises in the roxzone. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.

3. Prioritize Running Training:
Since Pietro's total running time was slower than average, he should prioritize his running training. Incorporating regular interval training, hill sprints, and tempo runs into his routine can help improve his running speed and endurance.

4. Strength Training:
Pietro should also focus on strength training to improve his performance in strength-focused segments such as the sled pull and sled push. Incorporating exercises that target the upper body, lower body, and core muscles will help him build strength and power.

5. Skill Development:
Practicing specific skills and techniques for each segment, such as burpee broad jumps and sandbag lunges, will help Pietro improve his efficiency and performance in these specific movements.

In conclusion, Pietro Corti has shown potential in the Hyrox race, but there are areas that require improvement. By focusing on enhancing his overall fitness, improving transition efficiency, and targeting specific areas for improvement, Pietro can enhance his performance in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies will help him become a more competitive athlete in the HYROX category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peich Philipp 2019 Hamburg 01:31:15
Mcgrath Rory 2024 Glasgow 01:30:55
Capuano Antonio 2024 Rimini 01:31:18
Selby Archie 2024 Glasgow 01:31:33
Young Jason 2024 Birmingham 01:31:05
Langberg Pedersen René 2024 Malaga 01:31:26
Mastracchio Jacopo 2024 Marseille 01:31:12
Lara Abraham 2022 Madrid 01:31:17
Domanico Richard 2019 New York 01:31:30
Van Heijster Jaap 2024 Maastricht 01:31:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:14:31
2024 Turin 01:16:40

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