Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corry Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corry Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corry Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corry Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:15 | 04:55 to 02:40 | 93.8% |
| Sandbag Lunges | 00:09 | 04:55 to 04:46 | 6.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Corry Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:24 | 04:25 -00:07 | 04:35 -00:11 |
| Running 2 | 04:45 | 08:42 | 04:54 -00:09 | 09:00 -00:18 |
| Sled Push | 04:55 | 13:27 | 02:51 +02:04 | 13:54 -00:27 |
| Running 3 | 05:11 | 18:22 | 05:21 -00:10 | 16:45 +01:37 |
| Sled Pull | 04:18 | 23:33 | 04:50 -00:32 | 22:06 +01:27 |
| Running 4 | 04:57 | 27:51 | 05:20 -00:23 | 26:56 +00:55 |
| Burpees Broad Jump | 04:40 | 32:48 | 05:13 -00:33 | 32:16 +00:32 |
| Running 5 | 05:14 | 37:28 | 05:30 -00:16 | 37:29 -00:01 |
| Rowing | 04:41 | 42:42 | 04:47 -00:06 | 42:59 -00:17 |
| Running 6 | 05:11 | 47:23 | 05:21 -00:10 | 47:46 -00:23 |
| Farmers Carry | 01:53 | 52:34 | 02:08 -00:15 | 53:07 -00:33 |
| Running 7 | 05:09 | 54:27 | 05:20 -00:11 | 55:15 -00:48 |
| Sandbag Lunges | 04:55 | 59:36 | 05:01 -00:06 | 01:00:35 -00:59 |
| Running 8 | 06:04 | 01:04:31 | 05:55 +00:09 | 01:05:36 -01:05 |
| Wall Balls | 05:50 | 01:10:35 | 06:23 -00:33 | 01:11:31 -00:56 |
| Roxzone | 08:19 | 01:24:36 | 06:42 +01:37 | 01:24:36 |
In summary, Jack Corry had a strong performance in the HYROX race in London, placing well within his age group and overall. To further improve his performance, he should focus on reducing transition time in the roxzone and improving his strength and technique in the sled push. By incorporating specific training strategies, exercises, and form corrections, Jack can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carreto Juan Antonio | 2024 Anaheim | 01:25:06 | |
| Larios Resendiz Israel | 2024 Ciudad de Mexico | 01:24:28 | |
| Valiūnas Povilas | 2024 Poznan | 01:24:20 | |
| Quiros Antonio | 2023 Barcelona | 01:24:54 | |
| Berdejo Juan | 2022 Dallas | 01:24:42 | |
| Poitou Pierre | 2024 Bordeaux | 01:24:56 | |
| Howes William | 2022 London | 01:24:42 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Constantinidi Pablo | 2023 Paris | 01:24:17 | |
| Rubini Thomas | 2024 Marseille | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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