Corrales Arnel Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.

Performance Highlights

PHI PHI Flag Men 30-34 #112003 02:00:49 147th in AG | Top 95.5% 567th | Top 95.5%
+16:09
01:14:38
Run Total
+02:02
09:20
Avg. Lap
+03:48
09:42
Best Lap
-10:46
40:19
Workout Total
-01:21
05:02
Avg. Workout
-05:17
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 373 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 373 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corrales Arnel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrales Arnel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 373 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrales Arnel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrales Arnel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:47. Check the detail of the improvement plan below.

19:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 19:47 01:14:38 to 54:51 100.0%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 06:36 to 06:36 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 06:50 to 06:50 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Corrales Arnel Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:50 -01:42 00:00 +00:00
Ski Erg 04:53 04:08 04:55 -00:02 05:50 -01:42
Running 2 09:42 09:01 06:26 +03:16 10:45 -01:44
Sled Push 03:21 18:43 04:01 -00:40 17:11 +01:32
Running 3 09:48 22:04 07:12 +02:36 21:12 +00:52
Sled Pull 06:36 31:52 07:06 -00:30 28:24 +03:28
Running 4 09:52 38:28 07:14 +02:38 35:30 +02:58
Burpees Broad Jump 04:57 48:20 08:24 -03:27 42:44 +05:36
Running 5 10:05 53:17 07:37 +02:28 51:08 +02:09
Rowing 05:08 01:03:22 05:33 -00:25 58:45 +04:37
Running 6 10:24 01:08:30 07:24 +03:00 01:04:18 +04:12
Farmers Carry 02:29 01:18:54 02:57 -00:28 01:11:42 +07:12
Running 7 10:22 01:21:23 07:22 +03:00 01:14:39 +06:44
Sandbag Lunges 06:50 01:31:45 07:53 -01:03 01:22:01 +09:44
Running 8 10:21 01:38:35 09:26 +00:55 01:29:54 +08:41
Wall Balls 06:05 01:48:56 10:16 -04:11 01:39:20 +09:36
Roxzone 05:56 02:00:49 11:13 -05:17 02:00:49
Based on 373 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Arnel Corrales demonstrated a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 55% of all athletes and within the top 59% of his age group. His overall time was 02:00:49, showcasing a strong ability in strength-based exercises, particularly in the Burpees Broad Jump and Wall Balls segments, where he ranked in the top 3 percentiles. However, his total running time was significantly slower than average, indicating a need to enhance his running endurance and speed. The initial running segment was executed faster than average, suggesting a strong start, but a consistent slowing in subsequent running segments indicates a pacing issue. Arnel appears to have a hybrid profile, excelling in strength while requiring improvement in running.

Segments to Improve

  • Total Running Time: Arnel's running segments were consistently slower than average, with a total running time 15:46 slower than the average. To address this, he should focus on interval training to improve speed and long, steady-state runs to enhance endurance. Incorporating tempo runs can also help maintain a steady pace during long runs.
  • Sled Pull: Although faster than average, further improvement in this segment can be achieved through strength training focused on the posterior chain. Deadlifts, seated rows, and pull-ups are recommended to build the necessary strength.

Race Strategies

  • Improve Pacing: Arnel should aim for a more consistent pace throughout the running segments. This can be achieved by practicing negative splits in training, where the second half of a run is faster than the first.
  • Transition Efficiency: Despite an excellent roxzone time, further gains can be made by practicing quick transitions between exercises and runs, minimizing rest and maintaining momentum.
  • Incorporate Compromised Running: Given the strength shown in exercises, implementing compromised running drills where running follows a high-intensity exercise can help adapt to the fatigue experienced during the race.
Similar Athletes
Anand Anuj 2024 Birmingham 02:01:14
Vissers Martin 2024 Maastricht 02:00:47
Arriaga Ramirez Jose Antonio 2024 Mexico City 02:01:15
Rasch Josh 2024 Dallas 02:01:11
Breslin Stephen 2023 Glasgow 02:01:10
Rapin Patrick 2024 Marseille 02:00:28
Krelle Jon 2022 Manchester 02:00:44
Peña Salazar Demian 2023 Barcelona 02:01:07
Harvey Chris 2024 Glasgow 02:00:37
Choo Kin Meng 2024 Taipei 02:01:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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