Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coombs Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coombs Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coombs Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coombs Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 09:22 to 06:42 | 50.6% |
| Farmers Carry | 01:01 | 03:35 to 02:34 | 19.3% |
| Sled Push | 00:58 | 04:27 to 03:29 | 18.4% |
| Wall Balls | 00:18 | 08:23 to 08:05 | 5.7% |
| Sled Pull | 00:16 | 06:13 to 05:57 | 5.1% |
| Sandbag Lunges | 00:03 | 06:16 to 06:13 | 0.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 46:14 to 46:14 | 0.0% |
| Coombs Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:12 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:39 | 04:42 -00:12 | 05:12 -00:33 |
| Running 2 | 04:44 | 09:09 | 05:43 -00:59 | 09:54 -00:45 |
| Sled Push | 04:27 | 13:53 | 03:30 +00:57 | 15:37 -01:44 |
| Running 3 | 05:18 | 18:20 | 06:17 -00:59 | 19:07 -00:47 |
| Sled Pull | 06:13 | 23:38 | 06:05 +00:08 | 25:24 -01:46 |
| Running 4 | 06:07 | 29:51 | 06:16 -00:09 | 31:29 -01:38 |
| Burpees Broad Jump | 09:22 | 35:58 | 06:54 +02:28 | 37:45 -01:47 |
| Running 5 | 05:54 | 45:20 | 06:32 -00:38 | 44:39 +00:41 |
| Rowing | 04:50 | 51:14 | 05:11 -00:21 | 51:11 +00:03 |
| Running 6 | 06:09 | 56:04 | 06:22 -00:13 | 56:22 -00:18 |
| Farmers Carry | 03:35 | 01:02:13 | 02:35 +01:00 | 01:02:44 -00:31 |
| Running 7 | 06:21 | 01:05:48 | 06:19 +00:02 | 01:05:19 +00:29 |
| Sandbag Lunges | 06:16 | 01:12:09 | 06:26 -00:10 | 01:11:38 +00:31 |
| Running 8 | 07:05 | 01:18:25 | 07:27 -00:22 | 01:18:04 +00:21 |
| Wall Balls | 08:23 | 01:25:30 | 08:17 +00:06 | 01:25:31 -00:01 |
| Roxzone | 08:59 | 01:42:44 | 08:56 +00:03 | 01:42:44 |
In conclusion, Gary Coombs had a solid performance in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving his performance in segments such as the Burpees Broad Jump, Farmers Carry, and Sled Push. By incorporating specific strength training exercises, improving running technique, and maintaining a steady pace throughout the race, Gary can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramsumair Rishi | 2024 Houston | 01:42:29 | |
| Connan Nicholas | 2024 Perth | 01:42:20 | |
| Currid Marty | 2024 New York | 01:42:23 | |
| Edwards Wesley | 2022 Los Angeles | 01:42:25 | |
| Mcfadzean Chris | 2024 Glasgow | 01:43:10 | |
| Smith Ryan | 2024 Glasgow | 01:42:35 | |
| Schikunow Nikolai | 2020 Karlsruhe | 01:42:16 | |
| Whitinger Jared | 2024 Houston | 01:43:12 | |
| Chatterjea Rahul | 2023 Chicago | 01:43:13 | |
| Masters Scott | 2024 Stockholm | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:44 | |
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