Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collier Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collier Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collier Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collier Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 45:12 to 42:51 | 82.5% |
| Sandbag Lunges | 00:24 | 05:27 to 05:03 | 14.0% |
| Wall Balls | 00:06 | 06:28 to 06:22 | 3.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Collier Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:42 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:01 | 04:29 -00:16 | 04:42 -00:41 |
| Running 2 | 05:17 | 08:14 | 05:05 +00:12 | 09:11 -00:57 |
| Sled Push | 02:19 | 13:31 | 02:59 -00:40 | 14:16 -00:45 |
| Running 3 | 05:42 | 15:50 | 05:33 +00:09 | 17:15 -01:25 |
| Sled Pull | 04:18 | 21:32 | 05:04 -00:46 | 22:48 -01:16 |
| Running 4 | 05:44 | 25:50 | 05:32 +00:12 | 27:52 -02:02 |
| Burpees Broad Jump | 04:42 | 31:34 | 05:34 -00:52 | 33:24 -01:50 |
| Running 5 | 05:59 | 36:16 | 05:42 +00:17 | 38:58 -02:42 |
| Rowing | 04:34 | 42:15 | 04:52 -00:18 | 44:40 -02:25 |
| Running 6 | 06:03 | 46:49 | 05:34 +00:29 | 49:32 -02:43 |
| Farmers Carry | 01:38 | 52:52 | 02:14 -00:36 | 55:06 -02:14 |
| Running 7 | 06:20 | 54:30 | 05:33 +00:47 | 57:20 -02:50 |
| Sandbag Lunges | 05:27 | 01:00:50 | 05:19 +00:08 | 01:02:53 -02:03 |
| Running 8 | 06:10 | 01:06:17 | 06:12 -00:02 | 01:08:12 -01:55 |
| Wall Balls | 06:28 | 01:12:27 | 06:46 -00:18 | 01:14:24 -01:57 |
| Roxzone | 09:29 | 01:28:16 | 07:06 +02:23 | 01:28:16 |
Michael Collier put up a solid performance in the 2024 Chicago Navy Pier event, securing an overall rank of 411, placing in the top 29% of 1404 athletes. Furthermore, he ranked 27th in his age group (50-54), representing the top 28% of 95 athletes. His overall time for the event was 01:28:16, which is indicative of his commendable athletic prowess and endurance. The highlight of his performance was his strength-based segments, where he consistently finished faster than average. This includes Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry where he outperformed the average times. However, Michael's total running time was 00:45:12, which was 01:10 slower than the average. This suggests that Michael has more of a strength-oriented profile and could benefit from additional focus on improving his running. His performance in the initial running segments suggests that he started off at a higher pace but gradually slowed down compared to the average times. This indicates a need to work on maintaining a more balanced and consistent pace throughout the race.
The segments that show the most potential for improvement are the Roxzone, Run Total, Sandbag Lunges, and Wall Balls. To improve his overall running time, Michael should incorporate more running-focused training into his routine. Interval training, where periods of high intensity running are alternated with recovery periods, can be particularly beneficial in improving speed and endurance. For the Roxzone, the time spent between exercise zones, it appears that Michael's transitions could be optimized. Transition training can help here, where the focus is on minimizing the time taken to switch from one exercise to another. This can be practiced by setting up a circuit that mimics the race setup and working on quickly and efficiently moving from one station to the next. The Sandbag Lunges and Wall Balls segments also present opportunities for improvement. For Sandbag Lunges, incorporating more lunges into his strength training routine, particularly weighted lunges, can help. For Wall Balls, practicing the movement with a medicine ball, focusing on form and efficiency, can lead to improvements.
In terms of race strategy, pacing is critical. Given Michael's tendency to start fast and slow down, he should work on maintaining a more consistent pace throughout the race. This can be practiced in training by monitoring pace during long runs and working to keep it steady. Additionally, it's crucial to manage energy expenditure during the strength segments to ensure sufficient energy for the running segments. This could involve slowing down slightly on the strength exercises to conserve energy for running. Finally, efficient transitions between exercise zones can shave off valuable time from the overall race time. Practicing transitions between different exercises can help improve speed and efficiency in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Novas Luis | 2019 New York | 01:28:34 | |
| Göllner Hauke | 2019 Hannover | 01:28:23 | |
| Batisah Taufik | 2023 Singapore | 01:28:42 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| DAnna Liborio | 2024 Rimini | 01:28:35 | |
| Balani Drishin | 2024 Singapore National Stadium | 01:28:19 | |
| Meier Christoph | 2019 Hannover | 01:28:06 | |
| Bryant Craig | 2024 London | 01:28:28 | |
| Jäkel Marc | 2018 Leipzig | 01:28:31 | |
| Boyle James | 2024 Maastricht | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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