Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busch Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busch Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busch Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busch Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 44:00 to 42:09 | 38.5% |
| Sled Push | 01:26 | 04:12 to 02:46 | 29.9% |
| Burpees Broad Jump | 00:58 | 06:05 to 05:07 | 20.1% |
| Sandbag Lunges | 00:24 | 05:19 to 04:55 | 8.3% |
| Sled Pull | 00:09 | 04:52 to 04:43 | 3.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Busch Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:41 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:28 | 04:28 -00:20 | 04:41 -00:13 |
| Running 2 | 05:16 | 08:36 | 05:01 +00:15 | 09:09 -00:33 |
| Sled Push | 04:12 | 13:52 | 02:56 +01:16 | 14:10 -00:18 |
| Running 3 | 05:44 | 18:04 | 05:27 +00:17 | 17:06 +00:58 |
| Sled Pull | 04:52 | 23:48 | 05:01 -00:09 | 22:33 +01:15 |
| Running 4 | 05:31 | 28:40 | 05:26 +00:05 | 27:34 +01:06 |
| Burpees Broad Jump | 06:05 | 34:11 | 05:23 +00:42 | 33:00 +01:11 |
| Running 5 | 05:39 | 40:16 | 05:36 +00:03 | 38:23 +01:53 |
| Rowing | 04:30 | 45:55 | 04:51 -00:21 | 43:59 +01:56 |
| Running 6 | 05:41 | 50:25 | 05:29 +00:12 | 48:50 +01:35 |
| Farmers Carry | 01:45 | 56:06 | 02:12 -00:27 | 54:19 +01:47 |
| Running 7 | 05:44 | 57:51 | 05:27 +00:17 | 56:31 +01:20 |
| Sandbag Lunges | 05:19 | 01:03:35 | 05:10 +00:09 | 01:01:58 +01:37 |
| Running 8 | 05:59 | 01:08:54 | 06:05 -00:06 | 01:07:08 +01:46 |
| Wall Balls | 04:46 | 01:14:53 | 06:35 -01:49 | 01:13:13 +01:40 |
| Roxzone | 07:11 | 01:26:44 | 06:56 +00:15 | 01:26:44 |
Denis' total running time of 00:44:00 was 02:24 slower than the average, indicating that he may need to focus on improving his running fitness. It is important for him to work on increasing his overall fitness and reducing transition time in order to improve his performance in the roxzone.
Denis should also consider implementing a strategic approach to the race. By identifying the segments where he tends to lose the most time, he can prioritize those areas in his training and develop specific strategies for improvement. This may include dedicating more time and effort to specific exercises or segments during his training sessions.
In addition, Denis should pay attention to his transitions in the roxzone and aim to minimize the time spent there. This can be achieved by practicing quick and efficient transitions during training, as well as improving his overall fitness to reduce recovery time.
Overall, Denis has shown strong potential in the HYROX race, but there are areas for improvement. By focusing on his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, Denis can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bardsley Jason | 2022 Manchester | 01:26:54 | |
| Leisk Jonathan | 2024 Manchester | 01:26:52 | |
| Sterris Faadiel | 2023 Barcelona | 01:27:02 | |
| Mackinnon Campbell | 2024 Birmingham | 01:26:34 | |
| Bristol Shaun | 2023 Stockholm | 01:26:29 | |
| Edwards Dave | 2024 Melbourne | 01:26:36 | |
| Mcconnell Luke | 2023 Melbourne | 01:26:15 | |
| Zausinger Ludwig | 2022 München | 01:26:56 | |
| Van De Ven Rick | 2023 Amsterdam | 01:26:27 | |
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:36:37 | |
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