Bumpus Eric Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #105012 01:28:17 30th in AG | Top 47.6% 179th | Top 44.1%
-01:51
42:04
Run Total
-00:13
05:16
Avg. Lap
-00:05
04:34
Best Lap
+03:21
40:39
Workout Total
+00:25
05:04
Avg. Workout
-01:29
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bumpus Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bumpus Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bumpus Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bumpus Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

01:37 Potential Improvement 29.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:37 07:59 to 06:22 29.0%
Burpees Broad Jump 01:28 06:45 to 05:17 26.3%
Sandbag Lunges 01:03 06:06 to 05:03 18.9%
Farmers Carry 00:49 02:56 to 02:07 14.7%
Rowing 00:30 05:18 to 04:48 9.0%
Ski Erg 00:07 04:33 to 04:26 2.1%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Run Total 00:00 42:04 to 42:04 0.0%

Splits Time

Bumpus Eric Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:42 -00:57 00:00 +00:00
Ski Erg 04:33 03:45 04:29 +00:04 04:42 -00:57
Running 2 04:34 08:18 05:05 -00:31 09:11 -00:53
Sled Push 02:16 12:52 02:59 -00:43 14:16 -01:24
Running 3 05:26 15:08 05:33 -00:07 17:15 -02:07
Sled Pull 04:46 20:34 05:04 -00:18 22:48 -02:14
Running 4 05:12 25:20 05:32 -00:20 27:52 -02:32
Burpees Broad Jump 06:45 30:32 05:34 +01:11 33:24 -02:52
Running 5 05:37 37:17 05:42 -00:05 38:58 -01:41
Rowing 05:18 42:54 04:52 +00:26 44:40 -01:46
Running 6 05:28 48:12 05:34 -00:06 49:32 -01:20
Farmers Carry 02:56 53:40 02:14 +00:42 55:06 -01:26
Running 7 05:09 56:36 05:33 -00:24 57:20 -00:44
Sandbag Lunges 06:06 01:01:45 05:19 +00:47 01:02:53 -01:08
Running 8 06:57 01:07:51 06:12 +00:45 01:08:12 -00:21
Wall Balls 07:59 01:14:48 06:47 +01:12 01:14:24 +00:24
Roxzone 05:37 01:28:17 07:06 -01:29 01:28:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eric Bumpus showcased a commendable performance in the 2024 Houston HYROX race, finishing in the top 70% overall and top 55% in his age group. His impressive total running time was 02:00 faster than the average, indicating a strong runner profile. However, his performance in the strength-based segments, particularly Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry, lagged behind, suggesting a need for a more balanced training focus. Eric's pacing strategy revealed a strong start but indicated potential overexertion in the initial runs, as seen in the performance drop in the latter half of the race. The Roxzone time was significantly better than average, demonstrating efficient transition times and overall fitness, yet there's room for improvement in exercise execution and strength endurance.

Segments to Improve:

  • Wall Balls: Incorporate plyometric exercises to improve explosive power and endurance. Box jumps, thrusters, and medicine ball throws can enhance your ability to maintain intensity. Focus on squat depth and arm extension to maximize efficiency.
  • Burpees Broad Jump: Work on plyometric and agility drills, such as broad jumps, single-leg hops, and burpee variations to increase explosiveness and coordination. Interval training that mimics the burpee's high-intensity bursts will also be beneficial.
  • Sandbag Lunges: Strengthen your lower body and core with lunges, deadlifts, and weighted carries. Practicing lunges with uneven weights can simulate the sandbag's instability, enhancing your balance and muscular endurance.
  • Farmers Carry: Focus on grip strength and core stability. Exercises like dead hangs, farmer's walks with increasing distances, and core stabilization exercises (planks, dead bugs) will directly contribute to improvements in this segment.
  • Rowing: Improve technique and endurance through interval rowing sessions, focusing on consistent stroke rates and power. Incorporate cross-training with cycling or swimming to build cardiovascular endurance without overloading the same muscle groups.

After strength-focused workouts, it's crucial to simulate compromised running scenarios by including short, intense run intervals. This approach will help adapt the body to maintaining running efficiency even when fatigued from strength exercises.

Race Strategies:

  • Start Conservatively: Adjust pacing to start slightly slower in the initial running segments to conserve energy for strength exercises and maintain a strong performance throughout the race.
  • Transition Efficiency: Continue focusing on minimizing Roxzone times through practicing quick transitions between exercises in training. This includes setting up equipment in advance and having a mental checklist for each transition.
  • Strength Endurance Focus: Given the runner profile, integrate more strength endurance work into the training regimen. This should include circuit training that combines running with strength exercises to mimic race conditions closely.
  • Recovery and Nutrition: Implement a structured recovery and nutrition plan to support increased training demands. Prioritize post-workout recovery, including hydration, nutrition, and rest, to maximize training adaptations and performance.

By addressing these areas of improvement and implementing the suggested strategies, Eric has the potential to significantly enhance his performance in future HYROX races, achieving a more balanced profile as both a runner and a strength athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Medlock Harley 2023 Madrid 01:28:28
Cervantes Raymond 2022 Chicago 01:28:46
Gartner Tom 2024 Karlsruhe 01:28:31
Artlieb Sebastian 2023 München 01:28:25
Schneider Michael 2018 Hamburg 01:28:25
Fix Eric 2024 Katowice 01:28:08
Rondorf Patrick 2024 Köln 01:28:45
Gleeson Nick 2024 Melbourne 01:28:07
Minford Alden 2024 Dublin 01:28:42
Konzack Ivo 2024 Frankfurt 01:28:41

Measure Your Performance Against Top Athletes

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