Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckland Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckland Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckland Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckland Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:42 | 11:56 to 06:14 | 72.8% |
| Burpees Broad Jump | 01:04 | 06:13 to 05:09 | 13.6% |
| Sled Pull | 00:38 | 05:23 to 04:45 | 8.1% |
| Sandbag Lunges | 00:25 | 05:22 to 04:57 | 5.3% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Buckland Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:42 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:37 | 04:28 -00:02 | 04:42 -01:05 |
| Running 2 | 04:46 | 08:03 | 05:02 -00:16 | 09:10 -01:07 |
| Sled Push | 02:02 | 12:49 | 02:57 -00:55 | 14:12 -01:23 |
| Running 3 | 05:16 | 14:51 | 05:28 -00:12 | 17:09 -02:18 |
| Sled Pull | 05:23 | 20:07 | 05:02 +00:21 | 22:37 -02:30 |
| Running 4 | 05:14 | 25:30 | 05:27 -00:13 | 27:39 -02:09 |
| Burpees Broad Jump | 06:13 | 30:44 | 05:25 +00:48 | 33:06 -02:22 |
| Running 5 | 05:08 | 36:57 | 05:38 -00:30 | 38:31 -01:34 |
| Rowing | 04:30 | 42:05 | 04:52 -00:22 | 44:09 -02:04 |
| Running 6 | 05:16 | 46:35 | 05:30 -00:14 | 49:01 -02:26 |
| Farmers Carry | 01:50 | 51:51 | 02:13 -00:23 | 54:31 -02:40 |
| Running 7 | 05:07 | 53:41 | 05:28 -00:21 | 56:44 -03:03 |
| Sandbag Lunges | 05:22 | 58:48 | 05:12 +00:10 | 01:02:12 -03:24 |
| Running 8 | 05:31 | 01:04:10 | 06:06 -00:35 | 01:07:24 -03:14 |
| Wall Balls | 11:56 | 01:09:41 | 06:38 +05:18 | 01:13:30 -03:49 |
| Roxzone | 05:40 | 01:27:09 | 07:01 -01:21 | 01:27:09 |
Thomas Buckland, in the age group of 35-39, displayed a commendable performance in the 2024 Manchester HYROX event. His overall rank of 809 placed him in the top 67% of the 1203 participants. Within his age group, he ranked 163, landing him in the top 69% of 234 athletes. Thomas's total running time was 00:39:51, making him 03:42 faster than the average participant. This suggests that Thomas has a strong runner profile.
Throughout the race, Thomas demonstrated consistent running prowess, starting strong in the first four segments and maintaining a steady pace throughout the race. His best running lap was clocked at 00:04:46, further emphasizing his running efficiency.
For future races, Thomas may want to consider pacing himself more strategically. While his running speed is impressive, his performance in strength-based segments suggests that he may be exhausting his energy reserves too quickly. By adopting a more even pace throughout the race, he may be able to conserve energy for the more physically demanding segments of the race.
Additionally, incorporating a more targeted warm-up routine before the race may help prepare his muscles for the specific demands of each segment. This could include dynamic stretches and a mix of cardio and strength exercises.
Lastly, focusing on recovery strategies post-race such as proper nutrition, foam rolling, and rest can significantly enhance overall performance and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Eugenio Pedro | 2023 Valencia | 01:27:01 | |
| Hindes James | 2022 London | 01:27:36 | |
| Garié Valentin | 2024 Paris | 01:27:24 | |
| Gurtner Boris Gurtner Boris | 2024 Katowice | 01:27:31 | |
| Swain Lee | 2023 Hamburg | 01:27:38 | |
| Lynch David | 2024 Vienna - European Championship | 01:27:36 | |
| Delany Luke | 2023 Melbourne | 01:27:08 | |
| Gamal Ali | 2024 Dubai | 01:27:05 | |
| Gartner Tom | 2020 Karlsruhe | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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