Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Browne James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Browne James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Browne James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:55 to 03:56 | 23.2% |
| Sandbag Lunges | 00:59 | 04:58 to 03:59 | 23.2% |
| Sled Pull | 00:44 | 04:34 to 03:50 | 17.3% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 10.6% |
| Rowing | 00:26 | 04:53 to 04:27 | 10.2% |
| Sled Push | 00:22 | 02:35 to 02:13 | 8.7% |
| Farmers Carry | 00:15 | 01:58 to 01:43 | 5.9% |
| Ski Erg | 00:02 | 04:11 to 04:09 | 0.8% |
| Run Total | 00:00 | 36:43 to 36:43 | 0.0% |
| Browne James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:13 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:12 | 04:17 -00:06 | 04:13 -00:01 |
| Running 2 | 04:05 | 08:23 | 04:30 -00:25 | 08:30 -00:07 |
| Sled Push | 02:35 | 12:28 | 02:35 +00:00 | 13:00 -00:32 |
| Running 3 | 04:33 | 15:03 | 04:51 -00:18 | 15:35 -00:32 |
| Sled Pull | 04:34 | 19:36 | 04:17 +00:17 | 20:26 -00:50 |
| Running 4 | 04:33 | 24:10 | 04:50 -00:17 | 24:43 -00:33 |
| Burpees Broad Jump | 04:55 | 28:43 | 04:26 +00:29 | 29:33 -00:50 |
| Running 5 | 04:59 | 33:38 | 04:57 +00:02 | 33:59 -00:21 |
| Rowing | 04:53 | 38:37 | 04:35 +00:18 | 38:56 -00:19 |
| Running 6 | 04:41 | 43:30 | 04:52 -00:11 | 43:31 -00:01 |
| Farmers Carry | 01:58 | 48:11 | 01:56 +00:02 | 48:23 -00:12 |
| Running 7 | 04:35 | 50:09 | 04:50 -00:15 | 50:19 -00:10 |
| Sandbag Lunges | 04:58 | 54:44 | 04:24 +00:34 | 55:09 -00:25 |
| Running 8 | 05:09 | 59:42 | 05:13 -00:04 | 59:33 +00:09 |
| Wall Balls | 05:22 | 01:04:51 | 05:30 -00:08 | 01:04:46 +00:05 |
| Roxzone | 05:45 | 01:15:51 | 05:35 +00:10 | 01:15:51 |
- Hybrid Profile: James Browne's performance indicates a hybrid profile, with strengths in both running and strength exercises. To optimize his race performance, he should continue to focus on maintaining and improving his running abilities, while also working on strength and power exercises to excel in the strength-based segments. Incorporating a well-rounded training routine that includes both running and strength training will help him excel in all aspects of the race.
- Pre-race Preparation: Prior to the race, James Browne should focus on proper warm-up and mobility exercises to prepare his body for the physical demands of the race. This can include dynamic stretches, activation exercises, and foam rolling to improve flexibility, reduce the risk of injury, and optimize performance.
- Mental Strategies: Mental preparation is key in any race. James Browne should develop mental strategies to stay focused, motivated, and resilient throughout the race. This can include visualization techniques, positive self-talk, and setting small goals within each segment to stay engaged and motivated.
By implementing these strategies and incorporating specific training exercises and techniques, James Browne can improve his performance in the identified areas of weakness and further enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Lloyd | 2024 London | 01:15:38 | |
| Malazgirt Altay | 2024 Fort Lauderdale | 01:16:14 | |
| Rosier Thomas | 2024 Copenhagen | 01:16:03 | |
| Sawalhi Samir | 2024 Dubai | 01:15:40 | |
| Ferguson Josh | 2024 Perth | 01:16:00 | |
| Pincock Simon | 2024 Manchester | 01:15:58 | |
| Hoyle Sam | 2022 London | 01:16:00 | |
| Gyambibi Caradyn | 2023 London | 01:15:48 | |
| Dahlberg John | 2024 Copenhagen | 01:15:38 | |
| Salzmann Lukas | 2021 Hamburg | 01:16:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:08:13 | |
| 2024 Malaga | 01:08:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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