Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brockway Craig's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brockway Craig hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brockway Craig’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brockway Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Craig Brockway's performance in the 2024 Glasgow HYROX race places him impressively within the top 8% of all athletes and top 7% within his age group, showcasing a strong competitive edge. His overall time of 01:08:27 highlights a well-prepared athlete with considerable strengths in both running and strength exercises. However, a deeper analysis into his splits reveals a trend towards a stronger running profile, as indicated by his 'Total running time' being significantly faster than average. Despite this, there are areas within the strength exercises that suggest room for improvement to achieve a more balanced hybrid profile. Notably, Craig's pacing across the running segments was generally consistent, though the initial running segment was slightly slower, indicating a potentially cautious start.
Segments to Improve:
Sled Pull: Craig's sled pull segment was notably slower than average, suggesting a need for improvement in both technique and strength. Focusing on exercises like deadlifts, hip thrusts, and farmer's walks can improve overall pulling strength. Incorporating specific sled pull drills, such as varying the weight and distance, can also enhance both endurance and technique. Practicing explosive starts with the sled can mimic race conditions and improve initial acceleration.
Wall Balls: This segment was slightly better but still indicated room for improvement. Incorporating more functional strength training, specifically focusing on squats and overhead presses, will build the foundational strength required. Wall ball drills should focus on form correction—ensuring a fluid motion that utilizes the legs for power and minimizes arm fatigue. Interval training with high-intensity wall ball shots followed by short rests could also increase endurance.
Burpees Broad Jump: Despite being a hybrid exercise, this segment showed potential for improvement. Enhancing explosive strength through plyometric exercises such as box jumps and squat jumps can significantly impact performance. Practicing the burpees broad jump in a fatigued state, similar to race conditions, will help improve efficiency and stamina for this exercise.
Race Strategies:
Improved Transitions (Roxzone): Craig's transition times are notably efficient, but continuous focus on minimizing time spent between exercises will maintain or even enhance this advantage. Practicing quick transitions in training, including setting up equipment in advance and simulating race day conditions, can further reduce roxzone times.
Strength & Endurance Balance: Given Craig's stronger running profile, incorporating more strength-focused training sessions will help build a more balanced athlete. Alternating between running and strength days, with at least two sessions a week dedicated to targeted strength improvements for weaker segments, will foster a more hybrid profile.
Pacing Strategy: Craig's initial running segment was slightly slower, suggesting a more conservative start. While maintaining energy for the entire race is crucial, experimenting with slightly increasing the initial pace in training to find an optimal balance that doesn't lead to early fatigue can improve overall time. Monitoring heart rate during these training sessions can help identify the ideal pace.
By focusing on these targeted improvements and strategically adjusting his training regimen, Craig Brockway can not only shore up his weaker segments but also further capitalize on his running strength, potentially leading to even better performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men