Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowen Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 42:23 to 41:09 | 47.1% |
| Wall Balls | 01:07 | 07:02 to 05:55 | 42.7% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 6.4% |
| Burpees Broad Jump | 00:06 | 04:59 to 04:53 | 3.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Bowen Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:34 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:07 | 04:25 -00:23 | 04:34 +00:33 |
| Running 2 | 04:33 | 09:09 | 04:53 -00:20 | 08:59 +00:10 |
| Sled Push | 02:19 | 13:42 | 02:52 -00:33 | 13:52 -00:10 |
| Running 3 | 04:57 | 16:01 | 05:20 -00:23 | 16:44 -00:43 |
| Sled Pull | 03:57 | 20:58 | 04:51 -00:54 | 22:04 -01:06 |
| Running 4 | 05:07 | 24:55 | 05:18 -00:11 | 26:55 -02:00 |
| Burpees Broad Jump | 04:59 | 30:02 | 05:12 -00:13 | 32:13 -02:11 |
| Running 5 | 05:25 | 35:01 | 05:28 -00:03 | 37:25 -02:24 |
| Rowing | 04:33 | 40:26 | 04:47 -00:14 | 42:53 -02:27 |
| Running 6 | 05:21 | 44:59 | 05:20 +00:01 | 47:40 -02:41 |
| Farmers Carry | 02:11 | 50:20 | 02:09 +00:02 | 53:00 -02:40 |
| Running 7 | 05:13 | 52:31 | 05:19 -00:06 | 55:09 -02:38 |
| Sandbag Lunges | 04:40 | 57:44 | 04:59 -00:19 | 01:00:28 -02:44 |
| Running 8 | 06:42 | 01:02:24 | 05:54 +00:48 | 01:05:27 -03:03 |
| Wall Balls | 07:02 | 01:09:06 | 06:19 +00:43 | 01:11:21 -02:15 |
| Roxzone | 08:18 | 01:24:18 | 06:38 +01:40 | 01:24:18 |
Gareth Bowen's overall performance in the 2024 Birmingham Hyrox race ranked him in the top 30% of all athletes, showing clear strength and potential in his physical conditioning. Notably, he was in the top 36% of his age group (35-39), indicating a considerable level of fitness relative to his peers. Despite his total running time being slower than the average by 00:05, Gareth displayed a consistent performance with a best running lap of 00:04:33.
Interestingly, his performance varied between strength-based exercises and running segments. While his strength segment times were consistently faster than the average, signifying a strength-oriented profile, his running times, particularly in the initial segments, were slower. This suggests that Gareth started the race at a slower pace but showed significant improvement as the race progressed.
For better race performance, Gareth could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Collins Samuel | 2024 Manchester | 01:24:12 | |
| Johnston Christian | 2023 Sydney | 01:24:17 | |
| Böttcher Dirk | 2022 Hamburg | 01:23:59 | |
| Kruse Matthias | 2020 Karlsruhe | 01:24:40 | |
| Vogg Niklas | 2023 München | 01:24:01 | |
| Schimke Silvio | 2024 Frankfurt | 01:23:48 | |
| Reece Ali | 2023 Dublin | 01:24:40 | |
| Van Delft Jeffrey | 2024 Maastricht | 01:24:20 | |
| Teo Pengheen | 2024 Singapore National Stadium | 01:24:37 | |
| Boehringer Gaetan | 2023 Singapore | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:30:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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