Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:56 (From 09:22 to 04:26) | 75.9% |
| Sled Push | 00:59 (From 03:27 to 02:28) | 15.1% |
| Farmers Carry | 00:11 (From 02:05 to 01:54) | 2.8% |
| Wall Balls | 00:10 (From 05:40 to 05:30) | 2.6% |
| Rowing | 00:08 (From 04:44 to 04:36) | 2.1% |
| Ski Erg | 00:06 (From 04:22 to 04:16) | 1.5% |
| Sled Pull | 00:00 (From 03:45 to 03:45) | 0.0% |
| BBJ | 00:00 (From 03:49 to 03:49) | 0.0% |
| Run Total | 00:00 (From 37:22 to 37:22) | 0.0% |
| Bogdan Nabil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:23 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:47 | 04:21 +00:01 | 04:23 +00:24 |
| Running 2 | 04:04 | 09:09 | 04:44 -00:40 | 08:44 +00:25 |
| Sled Push | 03:27 | 13:13 | 02:44 +00:43 | 13:28 -00:15 |
| Running 3 | 04:28 | 16:40 | 05:08 -00:40 | 16:12 +00:28 |
| Sled Pull | 03:45 | 21:08 | 04:36 -00:51 | 21:20 -00:12 |
| Running 4 | 04:27 | 24:53 | 05:06 -00:39 | 25:56 -01:03 |
| Burpees Broad Jump | 03:49 | 29:20 | 04:54 -01:05 | 31:02 -01:42 |
| Running 5 | 04:47 | 33:09 | 05:15 -00:28 | 35:56 -02:47 |
| Rowing | 04:44 | 37:56 | 04:41 +00:03 | 41:11 -03:15 |
| Running 6 | 04:48 | 42:40 | 05:08 -00:20 | 45:52 -03:12 |
| Farmers Carry | 02:05 | 47:28 | 02:04 +00:01 | 51:00 -03:32 |
| Running 7 | 04:40 | 49:33 | 05:07 -00:27 | 53:04 -03:31 |
| Sandbag Lunges | 09:22 | 54:13 | 04:46 +04:36 | 58:11 -03:58 |
| Running 8 | 05:26 | 01:03:35 | 05:36 -00:10 | 01:02:57 +00:38 |
| Wall Balls | 05:40 | 01:09:01 | 05:59 -00:19 | 01:08:33 +00:28 |
| Roxzone | 06:15 | 01:20:46 | 06:14 +00:01 | 01:20:46 |
Nabil Bogdan has put up an impressive performance at the 2024 Madrid HYROX race, finishing in the top 25% of his age group and overall. His total running time is 03:19 faster than average, indicating a strong running ability. His best lap was 00:04:04, showcasing his speed and endurance. However, the slower start in Running 1 and the Roxzone time suggest there is room for improvement in pacing and transition periods. Nabil seems to have a strong runner profile, but the performance in strength-based exercises like Sandbag Lunges and Sled Push indicate a need for balanced training to improve overall fitness.
During the race, Nabil should focus on maintaining a consistent pace. Starting too fast can lead to fatigue later in the race. He should also work on quick and efficient transitions between exercises to reduce time spent in the Roxzone. Additionally, focusing on proper form during strength exercises can help improve efficiency and reduce the risk of injury. Finally, practicing the race in conditions that mimic the actual race can help Nabil prepare better and know what to expect on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Abromeit Tim | 2019 Hamburg | 01:21:16 | |
| Frain Jay | 2022 Chicago | 01:20:44 | |
| Holton Warren | 2023 Los Angeles | 01:20:33 | |
| Taylor Ryan | 2024 Anaheim | 01:21:13 | |
| Blaker Daniel | 2024 London | 01:20:27 | |
| Massaro Joe | 2023 London | 01:20:27 | |
| Hilburn Lane | 2023 Stuttgart | 01:20:46 | |
| Nangalia Robert | 2024 Birmingham | 01:21:14 | |
| Dumoutier Brice | 2024 Bordeaux | 01:21:03 | |
| Williams Ross | 2024 Glasgow | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bogdan Nabil
