Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bleechmore Jarrad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bleechmore Jarrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bleechmore Jarrad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bleechmore Jarrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jarrad Bleechmore delivered a commendable performance at the 2024 Perth Hyrox event, finishing in the top 45% overall and top 47% in his age group. His overall completion time was 01:31:39. Notably, Jarrad's total running time of 00:36:30 was a significant 09:04 faster than the average, highlighting his strong running capabilities. This indicates that Jarrad has a runner's profile, suggesting a natural inclination towards endurance and speed over strength tasks. His running segments, particularly Running 2 to Running 8, consistently outperformed the average, with some laps placing in the top 1 percentile. However, his initial running pace was slightly slower, which might have been a strategic choice to conserve energy or indicative of a need for better warm-up routines.
Segments to Improve
Sled Push (00:07:35): Jarrad was 04:25 slower than average, ranking at the 100th percentile. To improve, he should incorporate heavy sled push training into his routine, focusing on building leg strength and explosive power. Recommended exercises include:
Heavy Sled Pushes: Gradually increase the weight to build strength. Focus on short bursts of high-intensity efforts.
Squats: Both front and back squats to improve leg power.
Plyometric Exercises: Such as box jumps and jump squats to enhance explosive strength.
Roxzone (00:10:07): Jarrad's transition time was 02:40 slower than average. To enhance fitness and transition efficiency, he should focus on circuit training that simulates race conditions, practicing quick transitions between exercises.
Wall Balls (00:09:47): With a time 02:40 slower than average, Jarrad should work on his upper body strength and endurance. Recommended actions include:
Wall Ball Drills: Focus on high-repetition sets to improve endurance.
Core Strengthening: Exercises like planks and Russian twists to maintain form during high-rep sequences.
Sled Pull (00:05:52): Jarrad was 00:34 slower than average. Improving grip strength and back muscles will be crucial. Suggested exercises:
Deadlifts: To build back and grip strength.
Pull-ups: To enhance upper body endurance.
Farmer's Carry (00:02:27): Being 00:07 slower than average indicates a need for better grip and shoulder endurance. Include:
Farmer's Walks: Increase the weight gradually to build endurance.
Shoulder Press: To strengthen shoulders and improve stability.
Race Strategies
Pacing Strategy: Jarrad should aim for a more consistent pacing throughout the race. Analyzing his initial slightly slower pace can help in adjusting his energy expenditure early on, ensuring a strong finish without compromising the start.
Transition Efficiency: Focus on minimizing downtime in the Roxzone through practice runs that mimic race conditions, emphasizing quick transitions between exercises.
Compromised Running: Jarrad should practice running immediately after strength exercises to simulate race fatigue conditions. This will help him maintain his impressive running speed despite muscle fatigue from preceding exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men