Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergin Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergin Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergin Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergin Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:40 | 07:53 to 05:13 | 46.1% |
| Sled Pull | 01:44 | 06:44 to 05:00 | 30.0% |
| Farmers Carry | 01:05 | 03:16 to 02:11 | 18.7% |
| Sled Push | 00:15 | 03:11 to 02:56 | 4.3% |
| Run Total | 00:03 | 43:46 to 43:43 | 0.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Bergin Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:45 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:20 | 04:31 -00:09 | 04:45 -01:25 |
| Running 2 | 04:41 | 07:42 | 05:08 -00:27 | 09:16 -01:34 |
| Sled Push | 03:11 | 12:23 | 03:05 +00:06 | 14:24 -02:01 |
| Running 3 | 05:53 | 15:34 | 05:37 +00:16 | 17:29 -01:55 |
| Sled Pull | 06:44 | 21:27 | 05:15 +01:29 | 23:06 -01:39 |
| Running 4 | 05:47 | 28:11 | 05:37 +00:10 | 28:21 -00:10 |
| Burpees Broad Jump | 05:13 | 33:58 | 05:45 -00:32 | 33:58 +00:00 |
| Running 5 | 05:46 | 39:11 | 05:47 -00:01 | 39:43 -00:32 |
| Rowing | 04:28 | 44:57 | 04:55 -00:27 | 45:30 -00:33 |
| Running 6 | 06:04 | 49:25 | 05:38 +00:26 | 50:25 -01:00 |
| Farmers Carry | 03:16 | 55:29 | 02:17 +00:59 | 56:03 -00:34 |
| Running 7 | 05:51 | 58:45 | 05:37 +00:14 | 58:20 +00:25 |
| Sandbag Lunges | 07:53 | 01:04:36 | 05:28 +02:25 | 01:03:57 +00:39 |
| Running 8 | 06:29 | 01:12:29 | 06:19 +00:10 | 01:09:25 +03:04 |
| Wall Balls | 06:15 | 01:18:58 | 06:58 -00:43 | 01:15:44 +03:14 |
| Roxzone | 05:05 | 01:30:09 | 07:27 -02:22 | 01:30:09 |
Richard's best running lap was 00:03:20, which was 01:15 faster than the average. This shows that he has strong running capabilities and should continue to focus on maintaining and improving his running speed and endurance.
Overall, Richard Bergin has shown strong running capabilities in the HYROX race in Birmingham. To improve his performance, he should focus on improving specific segments such as sandbag lunges, sled pull, farmers carry, and his overall running performance. By incorporating specific training strategies and techniques, Richard can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Christou Yiannis | 2023 London | 01:29:50 | |
| Klinkosch Marcel | 2023 Hamburg | 01:30:15 | |
| Grisz Benjamin | 2022 Dallas | 01:30:06 | |
| Kunze Maik | 2024 Berlin | 01:29:41 | |
| Koralus Stephan | 2023 Hamburg | 01:29:46 | |
| Fitzgerald Aidan | 2024 Dublin | 01:29:55 | |
| Rodriguez Marvin | 2024 Dallas | 01:29:56 | |
| Truchan Michael | 2024 Anaheim | 01:29:49 | |
| Newell Patrick | 2024 Dublin | 01:30:34 | |
| Will Dominik | 2022 München | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
