Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beacham Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beacham Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beacham Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beacham Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 01:05:27 to 59:11 | 58.4% |
| Burpees Broad Jump | 03:45 | 13:24 to 09:39 | 34.9% |
| Sled Push | 00:29 | 04:19 to 03:50 | 4.5% |
| Sandbag Lunges | 00:14 | 07:17 to 07:03 | 2.2% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Pull | 00:00 | 07:51 to 07:51 | 0.0% |
| Rowing | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Beacham Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 06:29 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:39 | 05:42 -00:22 | 06:29 +01:10 |
| Running 2 | 06:49 | 12:59 | 07:10 -00:21 | 12:11 +00:48 |
| Sled Push | 04:19 | 19:48 | 03:48 +00:31 | 19:21 +00:27 |
| Running 3 | 07:53 | 24:07 | 07:45 +00:08 | 23:09 +00:58 |
| Sled Pull | 07:51 | 32:00 | 08:19 -00:28 | 30:54 +01:06 |
| Running 4 | 08:50 | 39:51 | 07:47 +01:03 | 39:13 +00:38 |
| Burpees Broad Jump | 13:24 | 48:41 | 10:22 +03:02 | 47:00 +01:41 |
| Running 5 | 08:38 | 01:02:05 | 08:20 +00:18 | 57:22 +04:43 |
| Rowing | 06:03 | 01:10:43 | 06:07 -00:04 | 01:05:42 +05:01 |
| Running 6 | 08:02 | 01:16:46 | 07:56 +00:06 | 01:11:49 +04:57 |
| Farmers Carry | 02:54 | 01:24:48 | 03:02 -00:08 | 01:19:45 +05:03 |
| Running 7 | 08:08 | 01:27:42 | 08:06 +00:02 | 01:22:47 +04:55 |
| Sandbag Lunges | 07:17 | 01:35:50 | 07:31 -00:14 | 01:30:53 +04:57 |
| Running 8 | 09:32 | 01:43:07 | 09:19 +00:13 | 01:38:24 +04:43 |
| Wall Balls | 06:40 | 01:52:39 | 08:27 -01:47 | 01:47:43 +04:56 |
| Roxzone | 07:30 | 02:06:40 | 10:30 -03:00 | 02:06:40 |
- Transition Efficiency: To improve her performance in the Roxzone, Emma should work on improving her overall fitness and reducing transition times between exercise zones. This can be achieved through practicing seamless transitions during training sessions and incorporating exercises that target both cardiovascular fitness and muscular endurance.
- Mental Preparation: Emma should develop a race strategy that includes mental preparation techniques, such as visualization and positive self-talk. This can help her stay focused and motivated during the race, especially during challenging segments.
- Segment-Specific Approaches: For segments where Emma struggled, such as the Burpees Broad Jump, she should consider breaking the segment into smaller sets and pacing herself accordingly. Additionally, practicing the specific movements and exercises in training will help her become more efficient and confident in these segments.
Overall, Emma Beacham displayed a strong performance in the Hyrox race, with notable strengths in certain segments. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, she can further enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ribchester Vicky | 2024 London | 02:06:22 | |
| Bouchard Aurelie | 2024 Bordeaux | 02:07:10 | |
| Baron Margaux | 2024 Marseille | 02:06:40 | |
| Devries Allison | 2024 Berlin | 02:06:51 | |
| Petzold Sarah | 2022 Berlin | 02:06:56 | |
| Aroub Saida | 2024 Stockholm | 02:07:10 | |
| Brown Emily | 2023 Manchester | 02:06:42 | |
| Badarneh Sana | 2024 Dubai | 02:06:17 | |
| Curran Siobhan | 2023 Dublin | 02:06:25 | |
| ODonoghue Anne | 2024 Birmingham | 02:06:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:56:19 | |
| 2024 Manchester | 01:34:51 | |
| 2023 Birmingham | 01:42:09 | |
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