Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnes Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnes Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnes Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnes Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 05:52 to 04:43 | 39.9% |
| Farmers Carry | 00:41 | 02:39 to 01:58 | 23.7% |
| Sandbag Lunges | 00:26 | 05:03 to 04:37 | 15.0% |
| Sled Push | 00:15 | 02:50 to 02:35 | 8.7% |
| Sled Pull | 00:09 | 04:35 to 04:26 | 5.2% |
| Rowing | 00:08 | 04:48 to 04:40 | 4.6% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 2.9% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Barnes Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:29 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:18 | 04:24 +00:00 | 04:29 +00:49 |
| Running 2 | 04:39 | 09:42 | 04:51 -00:12 | 08:53 +00:49 |
| Sled Push | 02:50 | 14:21 | 02:51 -00:01 | 13:44 +00:37 |
| Running 3 | 05:02 | 17:11 | 05:15 -00:13 | 16:35 +00:36 |
| Sled Pull | 04:35 | 22:13 | 04:45 -00:10 | 21:50 +00:23 |
| Running 4 | 04:58 | 26:48 | 05:13 -00:15 | 26:35 +00:13 |
| Burpees Broad Jump | 05:52 | 31:46 | 05:02 +00:50 | 31:48 -00:02 |
| Running 5 | 05:07 | 37:38 | 05:23 -00:16 | 36:50 +00:48 |
| Rowing | 04:48 | 42:45 | 04:45 +00:03 | 42:13 +00:32 |
| Running 6 | 04:59 | 47:33 | 05:16 -00:17 | 46:58 +00:35 |
| Farmers Carry | 02:39 | 52:32 | 02:08 +00:31 | 52:14 +00:18 |
| Running 7 | 04:55 | 55:11 | 05:15 -00:20 | 54:22 +00:49 |
| Sandbag Lunges | 05:03 | 01:00:06 | 04:53 +00:10 | 59:37 +00:29 |
| Running 8 | 05:20 | 01:05:09 | 05:46 -00:26 | 01:04:30 +00:39 |
| Wall Balls | 05:35 | 01:10:29 | 06:15 -00:40 | 01:10:16 +00:13 |
| Roxzone | 07:00 | 01:23:00 | 06:29 +00:31 | 01:23:00 |
Jamie Barnes, competing in the HYROX category for the age group 35-39, demonstrated a noteworthy performance at the 2024 Birmingham event. Barnes finished 1189 out of 4107 athletes, placing him in the top 28% overall. In his age group, he ranked 269 out of 811 competitors, placing him in the top 33%.
When considering his overall time of 01:23:00, it is evident that Barnes excels at running, as his total running time of 00:40:16 is 01:28 faster than average. His best running lap time was an impressive 00:04:39.
Regarding pacing, Barnes started slower in the first running segment but quickly adjusted his pace, consistently performing faster than average in the subsequent running segments. This indicates a well-managed race strategy and great resilience.
Going forward, Barnes should aim to maintain a steadier pace in the initial running segment to conserve energy for the later stages of the race. This strategy, coupled with improved strength training, could help enhance his overall race performance.
Additionally, he should focus on optimizing transitions between segments. Practicing swift and efficient transitions during training can help shave off valuable seconds in the Roxzone.
Lastly, Barnes should consider integrating more active recovery techniques during the race, like controlled breathing exercises, to maintain a consistent performance throughout.
| Similar Athletes | |||
|---|---|---|---|
| Gálvez Diego | 2024 Ciudad de Mexico | 01:22:58 | |
| OShea Bryan | 2024 London | 01:23:14 | |
| Byrne Barry | 2024 Dublin | 01:22:39 | |
| Atkins Davis | 2023 Dallas | 01:23:02 | |
| Patricio Josh | 2024 Perth | 01:23:10 | |
| Petterssen Nick | 2019 New York | 01:23:14 | |
| Zambrano Ricky | 2024 Washington - North American Championships | 01:23:03 | |
| Smith Kevin | 2023 Hong Kong | 01:23:27 | |
| Day Matthew | 2024 Melbourne | 01:23:03 | |
| Valdez Miguel | 2024 Dallas | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:23 | |
| 2023 London | 01:25:05 | |
| 2023 London | 01:35:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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