Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Banks Matthew

Banks Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #151004 01:35:37 137th in AG | Top 85.6% 2003rd | Top 74.2%
+02:20
49:13
Run Total
+00:18
06:09
Avg. Lap
-00:19
04:37
Best Lap
-04:12
36:29
Workout Total
-00:32
04:33
Avg. Workout
+01:54
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Banks Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

03:21 Potential Improvement 83.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 49:13 to 45:52 83.8%
Sled Pull 00:20 05:43 to 05:23 8.3%
Farmers Carry 00:19 02:39 to 02:20 7.9%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Banks Matthew Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:58 +00:07 00:00 +00:00
Ski Erg 04:31 05:05 04:36 -00:05 04:58 +00:07
Running 2 04:37 09:36 05:23 -00:46 09:34 +00:02
Sled Push 02:46 14:13 03:13 -00:27 14:57 -00:44
Running 3 06:08 16:59 05:52 +00:16 18:10 -01:11
Sled Pull 05:43 23:07 05:33 +00:10 24:02 -00:55
Running 4 05:57 28:50 05:53 +00:04 29:35 -00:45
Burpees Broad Jump 05:23 34:47 06:18 -00:55 35:28 -00:41
Running 5 06:37 40:10 06:07 +00:30 41:46 -01:36
Rowing 04:56 46:47 05:03 -00:07 47:53 -01:06
Running 6 06:08 51:43 05:56 +00:12 52:56 -01:13
Farmers Carry 02:39 57:51 02:27 +00:12 58:52 -01:01
Running 7 08:18 01:00:30 05:54 +02:24 01:01:19 -00:49
Sandbag Lunges 04:08 01:08:48 05:53 -01:45 01:07:13 +01:35
Running 8 06:26 01:12:56 06:49 -00:23 01:13:06 -00:10
Wall Balls 06:23 01:19:22 07:38 -01:15 01:19:55 -00:33
Roxzone 09:58 01:35:37 08:04 +01:54 01:35:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Banks demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top half of both the overall and age group categories. His overall time was 01:35:37, placing him in the top 48% of 4107 athletes and top 42% of 320 athletes within his age group.

One key area to note is that his total running time was 00:49:13, which is 02:07 slower than average, suggesting that Matthew has more of a strength profile. His best running lap was 00:04:37, indicating that there is room to improve his running performance and pace. In terms of pacing, the data suggests that he tends to start slower (Running 1: 00:05:05, 00:10 slower than average) and then speeds up in the later segments (Running 2: 00:04:37, 00:47 faster than average).

Segments to Improve

  • Running Performance: As Matthew's total running time is slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, such as sprinting for 30 seconds and then jogging for 30 seconds, can help enhance speed. Long, steady runs (60+ minutes at a comfortable pace) can assist in building running endurance.
  • Roxzone: His Roxzone time was 00:09:58, which is 01:57 slower than average. This suggests that he may need to improve his overall fitness and transition time. High-intensity interval training (HIIT) could be beneficial for enhancing fitness levels, while practicing quick transitions between different exercises could help to reduce the Roxzone time.
  • Sled Pull and Farmers Carry: These segments were slower than average, indicating a need for strength training, particularly in the legs and grip strength. Exercises such as deadlifts, lunges, and grip strength training (like holding a barbell plate in each hand for as long as possible) can be helpful.

Race Strategies

Matthew should consider implementing the following strategies during his next race:

  • Pacing: He should avoid starting too slow in the initial running segments. Conserving energy for later segments is important, but a slightly faster start could improve his overall time.
  • Transitions: Less rest time and quicker transitions between exercises can greatly improve Matthew's overall time. Practice making swift switches from one exercise to the next during training.
  • Strength Training: As Matthew has a more strength-based profile, continuing to build on these strengths can help to further improve his performance. However, it's important not to neglect running training in the process.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Husejnović Jasmin 2024 Vienna - European Championship 01:35:19
Stolk Kurt 2022 Amsterdam 01:35:47
Altmann Jared 2024 Perth 01:36:02
Diaz Manuel 2024 Mexico City 01:35:57
Jamshab Lewis 2024 Birmingham 01:35:43
Meazza Andrea Gianfranco 2024 Turin 01:35:25
Wildgoose Justin 2024 Manchester 01:35:39
Murray Gerard 2024 Dublin 01:36:04
Helber Daniel 2023 Frankfurt 01:36:07
Cox Alex 2023 London 01:35:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:32:13

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