Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baird Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baird Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baird Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baird Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:18 | 07:22 to 03:04 | 60.3% |
| Run Total | 02:38 | 47:41 to 45:03 | 36.9% |
| Burpees Broad Jump | 00:12 | 06:00 to 05:48 | 2.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Baird Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:52 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:26 | 04:33 -00:03 | 04:52 -01:26 |
| Running 2 | 05:39 | 07:56 | 05:18 +00:21 | 09:25 -01:29 |
| Sled Push | 07:22 | 13:35 | 03:10 +04:12 | 14:43 -01:08 |
| Running 3 | 05:58 | 20:57 | 05:47 +00:11 | 17:53 +03:04 |
| Sled Pull | 04:35 | 26:55 | 05:27 -00:52 | 23:40 +03:15 |
| Running 4 | 06:34 | 31:30 | 05:48 +00:46 | 29:07 +02:23 |
| Burpees Broad Jump | 06:00 | 38:04 | 06:04 -00:04 | 34:55 +03:09 |
| Running 5 | 06:59 | 44:04 | 06:00 +00:59 | 40:59 +03:05 |
| Rowing | 04:43 | 51:03 | 04:58 -00:15 | 46:59 +04:04 |
| Running 6 | 06:47 | 55:46 | 05:50 +00:57 | 51:57 +03:49 |
| Farmers Carry | 02:00 | 01:02:33 | 02:22 -00:22 | 57:47 +04:46 |
| Running 7 | 07:07 | 01:04:33 | 05:49 +01:18 | 01:00:09 +04:24 |
| Sandbag Lunges | 04:52 | 01:11:40 | 05:41 -00:49 | 01:05:58 +05:42 |
| Running 8 | 05:15 | 01:16:32 | 06:36 -01:21 | 01:11:39 +04:53 |
| Wall Balls | 06:29 | 01:21:47 | 07:23 -00:54 | 01:18:15 +03:32 |
| Roxzone | 05:23 | 01:33:30 | 07:52 -02:29 | 01:33:30 |
Stuart Baird delivered a commendable performance in the 2024 Dublin HYROX race, ranking in the top 48% of all athletes and the top 54% in his age group (30-34). Notably, his strength in the Running 1 and Running 8 segments were his standout performances, with times significantly faster than the average. While his Total running time was slower than average, suggesting a need for improvement in endurance running, his performance in the strength-focused segments of the race like the Sled Pull and Sandbag Lunges were notably above average. These performances suggest that Stuart has a hybrid profile, excelling in both running and strength-based activities. However, his pacing during the race needs work, as he started off fast but slowed down in the middle segments.
Stuart should consider managing his pace more effectively throughout the race to avoid burning out early. Starting at a moderate pace and gradually increasing could help maintain his energy levels. Additionally, focusing on transition times and quick recovery between segments could help shave off valuable seconds from his overall time. Stuart should also consider incorporating specific race simulations in his training to better understand how to manage his energy and pace during the race.
| Similar Athletes | |||
|---|---|---|---|
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Hamilton Marc | 2024 Birmingham | 01:33:33 | |
| Kirton Kerrie | 2022 New York | 01:33:12 | |
| Piechotta Christian | 2019 Hannover | 01:33:38 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Crawford Donald | 2023 Dublin | 01:33:13 | |
| Tidas Yannick | 2024 Karlsruhe | 01:33:40 | |
| Lee Byeongjin | 2024 Incheon | 01:33:26 | |
| Koenig Dim | 2024 Paris | 01:33:33 | |
| Franco Michael | 2024 Melbourne | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:48:41 | |
| 2024 Glasgow | 01:50:19 | |
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