Ash Stuart Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #101037 01:34:02 163rd in AG | Top 67.9% 753rd | Top 64.3%
+03:55
50:17
Run Total
+00:30
06:17
Avg. Lap
-00:50
04:03
Best Lap
-03:21
36:29
Workout Total
-00:25
04:33
Avg. Workout
-00:34
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ash Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ash Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ash Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ash Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

05:02 Potential Improvement 88.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:02 50:17 to 45:15 88.8%
Sled Pull 00:20 05:37 to 05:17 5.9%
Farmers Carry 00:12 02:30 to 02:18 3.5%
Rowing 00:05 05:02 to 04:57 1.5%
Sandbag Lunges 00:01 05:31 to 05:30 0.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

Ash Stuart Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:53 -00:50 00:00 +00:00
Ski Erg 04:15 04:03 04:33 -00:18 04:53 -00:50
Running 2 05:29 08:18 05:20 +00:09 09:26 -01:08
Sled Push 02:49 13:47 03:12 -00:23 14:46 -00:59
Running 3 05:56 16:36 05:50 +00:06 17:58 -01:22
Sled Pull 05:37 22:32 05:29 +00:08 23:48 -01:16
Running 4 06:06 28:09 05:50 +00:16 29:17 -01:08
Burpees Broad Jump 04:50 34:15 06:07 -01:17 35:07 -00:52
Running 5 06:29 39:05 06:02 +00:27 41:14 -02:09
Rowing 05:02 45:34 05:00 +00:02 47:16 -01:42
Running 6 06:44 50:36 05:52 +00:52 52:16 -01:40
Farmers Carry 02:30 57:20 02:23 +00:07 58:08 -00:48
Running 7 07:00 59:50 05:51 +01:09 01:00:31 -00:41
Sandbag Lunges 05:31 01:06:50 05:42 -00:11 01:06:22 +00:28
Running 8 08:34 01:12:21 06:40 +01:54 01:12:04 +00:17
Wall Balls 05:55 01:20:55 07:24 -01:29 01:18:44 +02:11
Roxzone 07:20 01:34:02 07:54 -00:34 01:34:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Ash performed well in the HYROX race, finishing in the top 44% of all athletes and in the top 45% of his age group. His overall time of 01:34:02 is respectable, but there are areas where he can improve to enhance his performance. Stuart's total running time of 00:50:17 is 05:52 slower than the average, indicating that he could benefit from improving his running ability.

Segments to Improve


Stuart's worst-performing segments were Running Total, Running 8, Running 7, Running 6, Running 5, Running 4, and Running 2. These segments accounted for the most time lost during the race. To improve in these areas, Stuart should focus on specific training strategies and techniques.

1. Running Total:
Stuart's total running time was slower than average. To improve this segment, he should incorporate specific running drills and exercises into his training routine. High-intensity interval training (HIIT) workouts can help improve his speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a strong posture and engaging the core, will contribute to faster running times.

2. Running 8, Running 7, Running 6, Running 5, Running 4, and Running 2:
These segments all showed slower times compared to the average. To enhance performance in these areas, Stuart should focus on building his running endurance and strength. Incorporating long-distance running into his training routine will help improve his endurance. Strength training exercises such as squats, lunges, and plyometric exercises can help develop the leg muscles needed for faster running times.

Strategies


To improve performance during the race, Stuart should consider implementing the following strategies:

1. Pacing:
Stuart should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a comfortable and sustainable pace from the beginning will help him maintain energy and speed throughout the race.

2. Transition Time:
Stuart's Roxzone time was faster than average, indicating that he transitioned efficiently between the exercise zones. To maintain this advantage, he should continue to work on his overall fitness and transition time. Incorporating circuit training into his workouts can help improve his ability to switch between exercises quickly and efficiently.

3. Mental Preparation:
In addition to physical training, Stuart should also work on his mental preparation for the race. Developing mental resilience and focus will help him push through fatigue and challenges during the race. Incorporating visualization techniques and positive self-talk can help him stay motivated and confident throughout the race.

By implementing these strategies and focusing on the identified areas for improvement, Stuart Ash can enhance his performance in future HYROX races. Regular training and dedication to specific training techniques will contribute to better running times and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sman Mark 2024 Amsterdam 01:33:57
Winderam James 2024 Singapore 01:34:13
Hogenboom Jeffrey 2024 Rotterdam 01:33:41
Jones Liam 2022 London 01:33:32
Martin Jonathan 2023 Dublin 01:33:44
Böhnert Markus 2023 Hannover 01:33:41
Schüler René 2022 Frankfurt 01:33:49
Barry James 2023 London 01:33:40
Kohlhofer Wolfgang 2018 Wien 01:33:55
Berg Brian 2024 Dublin 01:34:07

Measure Your Performance Against Top Athletes

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