Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armes Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armes Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armes Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armes Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:14 | 07:35 to 05:21 | 45.3% |
| Burpees Broad Jump | 01:03 | 06:43 to 05:40 | 21.3% |
| Wall Balls | 01:00 | 07:49 to 06:49 | 20.3% |
| Sled Push | 00:28 | 03:28 to 03:00 | 9.5% |
| Farmers Carry | 00:06 | 02:20 to 02:14 | 2.0% |
| Run Total | 00:05 | 44:33 to 44:28 | 1.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Armes Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:49 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:24 | 04:33 -00:11 | 04:49 -00:25 |
| Running 2 | 05:10 | 08:46 | 05:18 -00:08 | 09:22 -00:36 |
| Sled Push | 03:28 | 13:56 | 03:08 +00:20 | 14:40 -00:44 |
| Running 3 | 05:19 | 17:24 | 05:46 -00:27 | 17:48 -00:24 |
| Sled Pull | 04:24 | 22:43 | 05:23 -00:59 | 23:34 -00:51 |
| Running 4 | 05:33 | 27:07 | 05:45 -00:12 | 28:57 -01:50 |
| Burpees Broad Jump | 06:43 | 32:40 | 05:58 +00:45 | 34:42 -02:02 |
| Running 5 | 05:40 | 39:23 | 05:57 -00:17 | 40:40 -01:17 |
| Rowing | 04:52 | 45:03 | 04:58 -00:06 | 46:37 -01:34 |
| Running 6 | 05:59 | 49:55 | 05:48 +00:11 | 51:35 -01:40 |
| Farmers Carry | 02:20 | 55:54 | 02:21 -00:01 | 57:23 -01:29 |
| Running 7 | 05:58 | 58:14 | 05:45 +00:13 | 59:44 -01:30 |
| Sandbag Lunges | 07:35 | 01:04:12 | 05:35 +02:00 | 01:05:29 -01:17 |
| Running 8 | 06:34 | 01:11:47 | 06:32 +00:02 | 01:11:04 +00:43 |
| Wall Balls | 07:49 | 01:18:21 | 07:13 +00:36 | 01:17:36 +00:45 |
| Roxzone | 06:28 | 01:32:29 | 07:40 -01:12 | 01:32:29 |
Based on his splits analysis, Henry showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, and Farmers Carry. He consistently performed faster than average in these segments, indicating that he has a good level of fitness and ability in these areas.
However, there are segments where Henry lost time compared to the average. The segments with the most time lost were Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running Total, Running 7, and Running 6. These segments should be the focus of his training and improvement strategies.
In conclusion, Henry Armes had a solid performance in the 2022 Manchester Hyrox race. While he showed strength in several segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on specific exercises, and optimizing his race strategies, Henry can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gill Steve | 2024 London | 01:32:09 | |
| Andersen Ruben | 2024 Copenhagen | 01:32:42 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Beusker Matthias | 2023 München | 01:32:55 | |
| Stolz Adrian | 2024 Berlin | 01:32:17 | |
| Seemann Philip | 2018 Essen | 01:32:23 | |
| Hayes Jonathan | 2024 Washington - North American Championships | 01:32:56 | |
| Hyde Robin | 2024 Maastricht | 01:32:02 | |
| Mcdevitt Oscar | 2024 Glasgow | 01:32:59 | |
| Staak Rudy | 2021 Amsterdam | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:28:17 | |
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