Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beusker Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beusker Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beusker Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beusker Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:42 | 09:27 to 05:45 | 63.8% |
| Wall Balls | 02:06 | 09:01 to 06:55 | 36.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Beusker Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:50 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:06 | 04:33 -00:05 | 04:50 -00:44 |
| Running 2 | 04:48 | 08:34 | 05:19 -00:31 | 09:23 -00:49 |
| Sled Push | 03:03 | 13:22 | 03:08 -00:05 | 14:42 -01:20 |
| Running 3 | 05:49 | 16:25 | 05:46 +00:03 | 17:50 -01:25 |
| Sled Pull | 05:02 | 22:14 | 05:25 -00:23 | 23:36 -01:22 |
| Running 4 | 05:50 | 27:16 | 05:46 +00:04 | 29:01 -01:45 |
| Burpees Broad Jump | 09:27 | 33:06 | 05:59 +03:28 | 34:47 -01:41 |
| Running 5 | 05:50 | 42:33 | 05:58 -00:08 | 40:46 +01:47 |
| Rowing | 04:39 | 48:23 | 04:58 -00:19 | 46:44 +01:39 |
| Running 6 | 05:28 | 53:02 | 05:49 -00:21 | 51:42 +01:20 |
| Farmers Carry | 01:55 | 58:30 | 02:22 -00:27 | 57:31 +00:59 |
| Running 7 | 05:00 | 01:00:25 | 05:47 -00:47 | 59:53 +00:32 |
| Sandbag Lunges | 05:07 | 01:05:25 | 05:37 -00:30 | 01:05:40 -00:15 |
| Running 8 | 05:55 | 01:10:32 | 06:35 -00:40 | 01:11:17 -00:45 |
| Wall Balls | 09:01 | 01:16:27 | 07:16 +01:45 | 01:17:52 -01:25 |
| Roxzone | 07:37 | 01:32:55 | 07:47 -00:10 | 01:32:55 |
To improve performance in the Burpees Broad Jump segment, Matthias should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts, such as Tabata-style burpees and plyometric exercises, can help improve his endurance and explosiveness. Additionally, practicing the broad jump technique and working on flexibility and mobility can enhance his performance in this segment.
For the Wall Balls segment, Matthias should work on his upper body and core strength. Exercises such as weighted squats, kettlebell swings, and medicine ball slams can help improve his power and stability for wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, can enhance his performance.
- Matthias should also consider implementing a strategy to minimize transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Additionally, Matthias should pay attention to his hydration and fueling strategies during the race. Staying properly hydrated and fueling with easily digestible carbohydrates can help maintain energy levels and prevent fatigue.
- Finally, Matthias should consider incorporating specific training sessions that mimic the race conditions, such as completing a full Hyrox-style workout in training. This will help him become more familiar with the demands of the race and improve his overall performance.
Overall, Matthias Beusker performed well in the Hyrox race in Munich, showcasing his strength in the running segments. By focusing on improving his performance in the Burpees Broad Jump and Wall Balls segments, implementing effective race strategies, and tailoring his training to address specific weaknesses, Matthias can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| King Garry | 2024 Birmingham | 01:32:44 | |
| Brennan James | 2024 Bilbao | 01:32:31 | |
| Pruban Michael | 2023 Hamburg | 01:33:02 | |
| Mok Jong Ho | 2024 Incheon | 01:32:28 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Peixoto Nelson | 2024 Frankfurt | 01:32:51 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Silva André | 2023 Madrid | 01:32:36 | |
| Pruban Michael | 2023 Köln | 01:33:08 | |
| Bird Andrew | 2024 London | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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