Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arians Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arians Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arians Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arians Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 40:09 to 37:16 | 70.9% |
| Burpees Broad Jump | 01:07 | 05:08 to 04:01 | 27.5% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.6% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Arians Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:14 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:53 | 04:18 -00:04 | 04:14 +00:39 |
| Running 2 | 04:33 | 09:07 | 04:33 +00:00 | 08:32 +00:35 |
| Sled Push | 01:37 | 13:40 | 02:37 -01:00 | 13:05 +00:35 |
| Running 3 | 04:54 | 15:17 | 04:54 +00:00 | 15:42 -00:25 |
| Sled Pull | 03:51 | 20:11 | 04:21 -00:30 | 20:36 -00:25 |
| Running 4 | 04:56 | 24:02 | 04:53 +00:03 | 24:57 -00:55 |
| Burpees Broad Jump | 05:08 | 28:58 | 04:32 +00:36 | 29:50 -00:52 |
| Running 5 | 04:58 | 34:06 | 04:59 -00:01 | 34:22 -00:16 |
| Rowing | 04:25 | 39:04 | 04:36 -00:11 | 39:21 -00:17 |
| Running 6 | 05:03 | 43:29 | 04:53 +00:10 | 43:57 -00:28 |
| Farmers Carry | 01:35 | 48:32 | 01:58 -00:23 | 48:50 -00:18 |
| Running 7 | 04:58 | 50:07 | 04:52 +00:06 | 50:48 -00:41 |
| Sandbag Lunges | 03:52 | 55:05 | 04:27 -00:35 | 55:40 -00:35 |
| Running 8 | 05:56 | 58:57 | 05:16 +00:40 | 01:00:07 -01:10 |
| Wall Balls | 04:52 | 01:04:53 | 05:38 -00:46 | 01:05:23 -00:30 |
| Roxzone | 07:02 | 01:16:42 | 05:41 +01:21 | 01:16:42 |
Daniel Arians' overall performance in the 2024 Hamburg Hyrox race was commendable, securing him a rank in the top 31% of all 823 participating athletes. His strongest segment was the sled push where he was significantly faster than the average, placing him in the 1st percentile. His consistent performance in running, with times close to the average, suggests an even pacing strategy. However, his total running time was a little slower than average, suggesting a greater strength bias in his training.
There are three segments that are identified as areas for improvement - Total Running, Roxzone, and Burpees Broad Jump.
For future races, Daniel may want to consider adjusting his pacing strategy. Starting out slightly slower could help conserve energy for later stages of the race, potentially improving his total running time. Also, focusing on efficient transitions between exercises could help reduce time spent in the Roxzone. During strength segments, focusing on proper form and controlled movements can help improve efficiency and speed. Lastly, incorporating specific drills and exercises into his training routine that target identified areas of improvement could greatly enhance his future performance.
| Similar Athletes | |||
|---|---|---|---|
| Powner Simon | 2024 Birmingham | 01:16:55 | |
| Fiegel Zach | 2023 New York | 01:16:48 | |
| Dar Zulqarnain | 2024 Dubai | 01:17:03 | |
| Evans Nick | 2023 London | 01:16:42 | |
| Fox Daniel | 2024 Dublin | 01:16:55 | |
| Tijl Janwillem | 2023 Rotterdam | 01:17:06 | |
| Canueto Steve | 2024 Malaga | 01:17:09 | |
| Banner Ricky | 2024 Sports Direct HYROX London | 01:16:44 | |
| Stockton Matthew | 2024 Paris | 01:16:35 | |
| Romero Brett | 2021 Dallas | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:30:02 | |
| 2022 Hamburg | 02:01:02 | |
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