Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arentsen Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arentsen Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arentsen Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arentsen Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:50 to 04:50 | 41.7% |
| Sandbag Lunges | 01:06 | 05:48 to 04:42 | 22.9% |
| Wall Balls | 01:03 | 06:56 to 05:53 | 21.9% |
| Run Total | 00:23 | 41:22 to 40:59 | 8.0% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 3.5% |
| Rowing | 00:06 | 04:48 to 04:42 | 2.1% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Arentsen Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:33 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:33 | 04:25 +00:06 | 04:33 -01:00 |
| Running 2 | 04:50 | 08:04 | 04:53 -00:03 | 08:58 -00:54 |
| Sled Push | 02:21 | 12:54 | 02:52 -00:31 | 13:51 -00:57 |
| Running 3 | 05:39 | 15:15 | 05:19 +00:20 | 16:43 -01:28 |
| Sled Pull | 04:28 | 20:54 | 04:50 -00:22 | 22:02 -01:08 |
| Running 4 | 05:05 | 25:22 | 05:16 -00:11 | 26:52 -01:30 |
| Burpees Broad Jump | 06:50 | 30:27 | 05:08 +01:42 | 32:08 -01:41 |
| Running 5 | 05:26 | 37:17 | 05:26 +00:00 | 37:16 +00:01 |
| Rowing | 04:48 | 42:43 | 04:46 +00:02 | 42:42 +00:01 |
| Running 6 | 05:26 | 47:31 | 05:18 +00:08 | 47:28 +00:03 |
| Farmers Carry | 01:49 | 52:57 | 02:09 -00:20 | 52:46 +00:11 |
| Running 7 | 04:59 | 54:46 | 05:17 -00:18 | 54:55 -00:09 |
| Sandbag Lunges | 05:48 | 59:45 | 04:58 +00:50 | 01:00:12 -00:27 |
| Running 8 | 06:27 | 01:05:33 | 05:52 +00:35 | 01:05:10 +00:23 |
| Wall Balls | 06:56 | 01:12:00 | 06:16 +00:40 | 01:11:02 +00:58 |
| Roxzone | 05:06 | 01:23:56 | 06:38 -01:32 | 01:23:56 |
Ruben Arentsen delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking within the top 31% overall and top 37% in his age category. His overall time was 01:23:56, with a total running time of 00:41:22, which was 00:56 faster than the average, indicating a strong runner profile. Ruben's pacing showed a tendency to start fast, with his initial running segment significantly outperforming the average, but he gradually slowed down in subsequent running segments. His strengths include running and transitions, as evidenced by his Roxzone timing being 01:20 faster than average. However, Ruben can benefit from focusing on strength segments and refining techniques in exercises like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Miholics Imre | 2022 Essen | 01:24:01 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Sochor Josef | 2024 Poznan | 01:24:25 | |
| Löw Leon | 2024 Hamburg | 01:24:14 | |
| Crane Ian | 2024 Anaheim | 01:24:23 | |
| Macheta Maciej | 2023 London | 01:23:40 | |
| Degenhardt Stephan | 2023 München | 01:24:08 | |
| Scott Colin | 2024 Glasgow | 01:23:54 | |
| Blender Jan | 2021 Berlin | 01:23:38 | |
| Van Buren David | 2024 Dublin | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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