Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alba Valmorisco Marcos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alba Valmorisco Marcos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alba Valmorisco Marcos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alba Valmorisco Marcos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 04:03 to 02:50 | 33.5% |
| Burpees Broad Jump | 00:53 | 06:10 to 05:17 | 24.3% |
| Farmers Carry | 00:44 | 02:51 to 02:07 | 20.2% |
| Sled Pull | 00:24 | 05:15 to 04:51 | 11.0% |
| Ski Erg | 00:15 | 04:41 to 04:26 | 6.9% |
| Rowing | 00:09 | 04:57 to 04:48 | 4.1% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Alba Valmorisco Marcos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:43 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:06 | 04:29 +00:12 | 04:43 +01:23 |
| Running 2 | 05:02 | 10:47 | 05:05 -00:03 | 09:12 +01:35 |
| Sled Push | 04:03 | 15:49 | 02:59 +01:04 | 14:17 +01:32 |
| Running 3 | 05:12 | 19:52 | 05:33 -00:21 | 17:16 +02:36 |
| Sled Pull | 05:15 | 25:04 | 05:06 +00:09 | 22:49 +02:15 |
| Running 4 | 05:08 | 30:19 | 05:32 -00:24 | 27:55 +02:24 |
| Burpees Broad Jump | 06:10 | 35:27 | 05:36 +00:34 | 33:27 +02:00 |
| Running 5 | 05:15 | 41:37 | 05:42 -00:27 | 39:03 +02:34 |
| Rowing | 04:57 | 46:52 | 04:52 +00:05 | 44:45 +02:07 |
| Running 6 | 05:21 | 51:49 | 05:34 -00:13 | 49:37 +02:12 |
| Farmers Carry | 02:51 | 57:10 | 02:15 +00:36 | 55:11 +01:59 |
| Running 7 | 05:20 | 01:00:01 | 05:33 -00:13 | 57:26 +02:35 |
| Sandbag Lunges | 04:14 | 01:05:21 | 05:21 -01:07 | 01:02:59 +02:22 |
| Running 8 | 05:29 | 01:09:35 | 06:12 -00:43 | 01:08:20 +01:15 |
| Wall Balls | 06:07 | 01:15:04 | 06:47 -00:40 | 01:14:32 +00:32 |
| Roxzone | 07:24 | 01:28:27 | 07:08 +00:16 | 01:28:27 |
Marcos Alba Valmorisco demonstrated a commendable performance in the 2024 Madrid HYROX Race. His overall rank was 580, placing him in the top 38% of 1509 athletes. Within his age group (40-44), he ranked 72nd, which positions him in the top 36% of 195 athletes. This is a considerable achievement considering the competition. His total running time during the race was 00:42:50, which is 01:20 faster than the average. This indicates that Marcos has a strong runner's profile, excelling in endurance exercises.
From the first four running segments, it is clear that Marcos started the race slower than the average but gradually picked up the pace. This shows a well-executed pacing strategy, where he conserved energy in the initial stages and then accelerated as the race progressed. The fact that Marcos had his best running lap at 00:05:02 also suggests that his running speed and stamina are areas of strength.
Marcos should aim to maintain a steady pace during the initial running segments to conserve energy for the later stages of the race. While he demonstrates strong running abilities, focusing on strength training can help improve his performance in strength-focused segments like sled push and burpees broad jump. Moreover, practicing transitions between segments can help reduce roxzone time. Finally, incorporating more rest and recovery days in his training schedule can improve his overall stamina and performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Whitfield Ben | 2024 Manchester | 01:28:18 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Townsend Ashleigh | 2023 Manchester | 01:28:50 | |
| Klemz Oliver | 2019 Leipzig | 01:28:40 | |
| Cayford Josh | 2024 Birmingham | 01:28:39 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Lang Alexander | 2024 Berlin | 01:28:42 | |
| Hodgson Neil | 2024 Birmingham | 01:28:17 | |
| Willemse Morne | 2024 Cape Town | 01:28:18 | |
| Cihan Akin | 2024 Frankfurt | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:26:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
