Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
840 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 840 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 840 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Akpan Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akpan Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 840 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akpan Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akpan Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:51.
Check the detail of the improvement plan below.
Based on 840 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Samuel Akpan demonstrated a commendable effort in the 2024 Washington - North American Championships, securing a position in the top 92% of his age group. A standout observation from his performance is his exceptional total running time, which was significantly faster than average, indicating a strong runner profile. However, his performance in several of the strength and skill-focused segments, such as the Ski Erg, Burpees Broad Jump, and Rowing, was slower than average, suggesting these areas need targeted improvement. Samuel's pacing appeared to start strong but then fell below average in later running segments, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Burpees Broad Jump: Samuel's time here was substantially slower than the average. To improve, focus on explosive leg strength and burpee efficiency. Incorporate plyometric exercises like box jumps, squat jumps, and lunge jumps into training. Practice burpees with an emphasis on minimizing ground contact time and maximizing jump distance. Also, work on core strength to ensure smooth transitions between jumps.
Ski Erg: Falling behind the average in this segment suggests a need for better technique and upper body endurance. To enhance performance, Samuel should work on interval training on the Ski Erg, focusing on high-intensity bursts followed by short rest periods. Technique drills emphasizing proper arm pull and core engagement will also be beneficial. Incorporating exercises like pull-ups, bent-over rows, and planks can build the requisite strength and stability.
Rowing: Similar to the Ski Erg, improvement in rowing will come from a combination of technique refinement and endurance. Rowing intervals with varying intensity and distance can help build stamina. Technique work should focus on efficient stroke cycles and maintaining a strong, consistent pace. Core strengthening exercises and lower back support routines will also aid in improving rowing efficiency.
Race Strategies:
Effective Pacing: Given the tendency to start strong but slow down in later segments, Samuel should work on a more sustainable pacing strategy. This could involve setting specific time goals for each segment based on training performances and focusing on maintaining a consistent effort level throughout the race.
Transition Efficiency: With a relatively faster Roxzone time, further minimizing transition times can still offer competitive advantages. Practicing quick transitions between different exercises in training sessions will help reduce overall time. This includes setting up equipment in advance and having a clear plan for each transition.
Strength and Endurance Balance: Considering Samuel's strong running profile but slower performance in strength-oriented segments, a balanced training approach focusing equally on running endurance and strength training is crucial. Integrating circuit training that combines running with strength exercises can help improve overall performance and endurance in later stages of the race.
Mental Preparation: Mental endurance plays a critical role in maintaining performance throughout the race. Visualization techniques, setting small, achievable goals throughout the race, and positive self-talk can help Samuel maintain focus and motivation.
By focusing on these targeted improvements and implementing strategic race strategies, Samuel Akpan can significantly enhance his performance in future HYROX events, turning identified weaknesses into strengths and capitalizing on his running capabilities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men