Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 331 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 11:43 to 07:12 | 98.2% |
| Run Total | 00:05 | 55:54 to 55:49 | 1.8% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:12 to 08:12 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| White Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:01 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:26 | 05:31 -00:07 | 06:01 +00:25 |
| Running 2 | 05:56 | 11:50 | 06:41 -00:45 | 11:32 +00:18 |
| Sled Push | 02:48 | 17:46 | 03:30 -00:42 | 18:13 -00:27 |
| Running 3 | 06:43 | 20:34 | 07:09 -00:26 | 21:43 -01:09 |
| Sled Pull | 07:05 | 27:17 | 07:26 -00:21 | 28:52 -01:35 |
| Running 4 | 07:22 | 34:22 | 07:11 +00:11 | 36:18 -01:56 |
| Burpees Broad Jump | 08:12 | 41:44 | 08:56 -00:44 | 43:29 -01:45 |
| Running 5 | 07:23 | 49:56 | 07:34 -00:11 | 52:25 -02:29 |
| Rowing | 05:51 | 57:19 | 05:58 -00:07 | 59:59 -02:40 |
| Running 6 | 07:11 | 01:03:10 | 07:19 -00:08 | 01:05:57 -02:47 |
| Farmers Carry | 02:17 | 01:10:21 | 02:44 -00:27 | 01:13:16 -02:55 |
| Running 7 | 07:22 | 01:12:38 | 07:23 -00:01 | 01:16:00 -03:22 |
| Sandbag Lunges | 06:09 | 01:20:00 | 06:38 -00:29 | 01:23:23 -03:23 |
| Running 8 | 07:35 | 01:26:09 | 08:18 -00:43 | 01:30:01 -03:52 |
| Wall Balls | 11:43 | 01:33:44 | 07:14 +04:29 | 01:38:19 -04:35 |
| Roxzone | 09:58 | 01:55:17 | 09:44 +00:14 | 01:55:17 |
Stephanie White has delivered a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 29% of 4107 athletes overall and in the top 28% of her age group (30-34), her performance was strong, particularly in the running segments. With a total running time of 00:55:54, she finished the race 02:24 faster than the average competitor. This suggests that Stephanie has a strong runner profile. However, her roxzone time was slightly slower than average, indicating room for improvement in overall fitness and transition time. In terms of pacing, Stephanie's performance in the first four running segments was mixed, starting slower than average in Running 1 but quickly picking up pace in the subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Den Hoedt Vera | 2023 Amsterdam | 01:55:01 | |
| Clancy Karen | 2023 Dublin | 01:55:00 | |
| Crawford Angela | 2022 Birmingham | 01:55:36 | |
| Zeleny Rebecca | 2023 Dallas | 01:55:41 | |
| Fernández Fernandez Ana Soraya | 2024 Madrid | 01:55:10 | |
| Ruhnke Elke | 2023 Karlsruhe | 01:55:31 | |
| Mickiewicz Julie | 2024 New York | 01:54:51 | |
| Bruhn Betty | 2019 Hamburg | 01:55:18 | |
| Bishop Jenna | 2024 Melbourne | 01:55:34 | |
| Schoenborn Janet | 2022 Chicago | 01:55:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:49:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
