Season 24/25 2024 Marseille (2313) HYROX (1962) Men (1474) Weiss Alexandre

Weiss Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #110010 01:23:13 71st in AG | Top 43.8% 771st | Top 52.3%
-02:29
39:07
Run Total
-00:18
04:53
Avg. Lap
-00:02
04:25
Best Lap
+01:22
36:32
Workout Total
+00:11
04:34
Avg. Workout
+01:12
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weiss Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weiss Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weiss Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weiss Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:25 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:25 06:11 to 04:46 34.6%
Sled Pull 01:15 05:43 to 04:28 30.5%
Sled Push 00:47 03:23 to 02:36 19.1%
Ski Erg 00:15 04:35 to 04:20 6.1%
Sandbag Lunges 00:13 04:51 to 04:38 5.3%
Rowing 00:11 04:51 to 04:40 4.5%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%
Run Total 00:00 39:07 to 39:07 0.0%

Splits Time

Weiss Alexandre Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:30 +01:31 00:00 +00:00
Ski Erg 04:35 06:01 04:24 +00:11 04:30 +01:31
Running 2 04:25 10:36 04:52 -00:27 08:54 +01:42
Sled Push 03:23 15:01 02:52 +00:31 13:46 +01:15
Running 3 04:51 18:24 05:16 -00:25 16:38 +01:46
Sled Pull 05:43 23:15 04:47 +00:56 21:54 +01:21
Running 4 04:42 28:58 05:14 -00:32 26:41 +02:17
Burpees Broad Jump 06:11 33:40 05:03 +01:08 31:55 +01:45
Running 5 04:49 39:51 05:24 -00:35 36:58 +02:53
Rowing 04:51 44:40 04:45 +00:06 42:22 +02:18
Running 6 04:48 49:31 05:16 -00:28 47:07 +02:24
Farmers Carry 01:44 54:19 02:08 -00:24 52:23 +01:56
Running 7 04:26 56:03 05:15 -00:49 54:31 +01:32
Sandbag Lunges 04:51 01:00:29 04:55 -00:04 59:46 +00:43
Running 8 05:08 01:05:20 05:48 -00:40 01:04:41 +00:39
Wall Balls 05:14 01:10:28 06:16 -01:02 01:10:29 -00:01
Roxzone 07:40 01:23:13 06:28 +01:12 01:23:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre, first off, congrats on your performance at the 2024 Marseille Hyrox! Finishing with an overall time of 01:23:13 puts you in the top 52% of all participants, and top 43% in your age group. That's no small feat! Your total running time of 00:39:07 is commendable, being 02:28 faster than average. This indicates a strong runner profile, which is a huge advantage in a hybrid event like Hyrox. However, your splits indicate a mixed approach; starting off a bit slower in Running 1 might have cost you some valuable seconds. You came back strong in the latter runs, showing your ability to push through fatigue, but there's room for improvement in the strength events where you lagged behind the average. Remember, Hyrox is about balancing running speed with the strength required for those killer functional movements. As they say, 'You can’t run from your weaknesses!' 💪

Segments to Improve:

Let’s break down the segments where you can really level up:

  • Burpees Broad Jump (00:06:11) - 01:08 slower than average
    • Focus on explosive movements. Incorporate plyometric drills like box jumps and broad jumps into your routine.
    • Practice the burpee technique: ensure you maintain core tightness and jump explosively to maximize distance.
    • Try interval training with burpees, aiming for high repetitions with controlled rest to simulate race conditions.
  • Sled Push (00:03:23) - 00:31 slower than average
    • Strengthen your legs with exercises like squats and leg presses. The sled push requires raw leg power.
    • Incorporate sled pushes into your training. Start with lighter weights, focusing on form, and gradually increase resistance.
    • Work on your grip strength. Use farmer's carries and deadlifts to build up your upper body strength which is crucial for pushing.
  • Sled Pull (00:05:43) - 00:56 slower than average
    • Train with a resistance band to mimic the pulling motion. Incorporate rows and lat pulldowns to develop pulling strength.
    • Practice sled pulls regularly, focusing on maintaining a low center of gravity and using your legs effectively.
    • Incorporate unilateral training (one side at a time) to improve strength balance and stability.
Race Strategies:

Now, let’s talk about race day strategies. You have the speed; let’s harness that with some smart tactics:

  • Pacing: Avoid starting too fast. Your pace in Running 1 was slower than average, so focus on finding a rhythm. Aim for a consistent pace that you can maintain throughout.
  • Transitioning: Your Roxzone time was slower than average, indicating potential resting or transition time. Practice efficient transitions in training. Have a designated spot for your gear and streamline your movements.
  • Mindset: Keep a positive self-talk mantra. Something like, ‘Embrace the suck!’ can remind you to push through the discomfort.
Conclusion:

Alexandre, you've shown great potential with your running capabilities! Now it’s time to build that strength and transition efficiency. Remember, 'It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.' Stay committed to your training regimen, and don’t shy away from those challenging strength workouts. You're at the 40-44 age group where wisdom meets power! I believe in you, and with the right focus, you can turn those weaknesses into strengths. Let's crush the next race! 💥🏆

Keep pushing, and remember, every workout is a step closer to greatness! This is The Rox-Coach, and I’m here to help you unlock your full potential! Let’s go! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fox Darren 2024 Brisbane 01:22:51
Welters Nick 2023 Amsterdam 01:23:09
Dougan Ryan 2024 Birmingham 01:23:06
Van Der Ent Sven 2024 Paris 01:23:29
Porter Adam 2023 Melbourne 01:23:02
Woodward Gary 2024 London 01:23:30
Stewart Craig 2023 Birmingham 01:23:23
Flers Nico 2024 Marseille 01:23:01
Bradley Tom 2024 Sports Direct HYROX London 01:23:13
Mulroe Brian 2021 Birmingham 01:22:59

Measure Your Performance Against Top Athletes

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