Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vulpe Codruta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vulpe Codruta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vulpe Codruta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vulpe Codruta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 06:38 to 05:45 | 29.6% |
| Sled Pull | 00:45 | 06:06 to 05:21 | 25.1% |
| Wall Balls | 00:40 | 05:07 to 04:27 | 22.3% |
| Sled Push | 00:33 | 03:06 to 02:33 | 18.4% |
| Ski Erg | 00:03 | 05:04 to 05:01 | 1.7% |
| Rowing | 00:03 | 05:19 to 05:16 | 1.7% |
| Sandbag Lunges | 00:02 | 04:35 to 04:33 | 1.1% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Vulpe Codruta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:08 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:04 | 05:07 -00:03 | 05:08 +00:56 |
| Running 2 | 05:24 | 11:08 | 05:28 -00:04 | 10:15 +00:53 |
| Sled Push | 03:06 | 16:32 | 02:46 +00:20 | 15:43 +00:49 |
| Running 3 | 05:26 | 19:38 | 05:47 -00:21 | 18:29 +01:09 |
| Sled Pull | 06:06 | 25:04 | 05:44 +00:22 | 24:16 +00:48 |
| Running 4 | 05:30 | 31:10 | 05:48 -00:18 | 30:00 +01:10 |
| Burpees Broad Jump | 06:38 | 36:40 | 06:02 +00:36 | 35:48 +00:52 |
| Running 5 | 05:44 | 43:18 | 05:56 -00:12 | 41:50 +01:28 |
| Rowing | 05:19 | 49:02 | 05:22 -00:03 | 47:46 +01:16 |
| Running 6 | 05:37 | 54:21 | 05:49 -00:12 | 53:08 +01:13 |
| Farmers Carry | 01:55 | 59:58 | 02:16 -00:21 | 58:57 +01:01 |
| Running 7 | 05:38 | 01:01:53 | 05:47 -00:09 | 01:01:13 +00:40 |
| Sandbag Lunges | 04:35 | 01:07:31 | 04:43 -00:08 | 01:07:00 +00:31 |
| Running 8 | 04:33 | 01:12:06 | 06:12 -01:39 | 01:11:43 +00:23 |
| Wall Balls | 05:07 | 01:16:39 | 04:51 +00:16 | 01:17:55 -01:16 |
| Roxzone | 07:57 | 01:29:35 | 06:49 +01:08 | 01:29:35 |
Codruta Vulpe delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 224, placing her in the top 10% of all athletes, and ranking 33rd in her age group, placing her in the top 8%. Her total running time of 00:43:53 was notably 02:30 faster than the average, indicating a strong running profile. The best running lap was an impressive 00:04:33, showcasing her capability to maintain speed. However, the early running segments were slower, suggesting a conservative start. Her strength exercises like the Sled Push and Wall Balls could be improved, as they were slower than average, indicating that she may benefit from enhancing her strength training.
| Similar Athletes | |||
|---|---|---|---|
| Braun JO | 2019 Hamburg | 01:29:31 | |
| Macrae Emily | 2024 Melbourne | 01:29:47 | |
| Kaiser Sonja | 2019 Hannover | 01:29:13 | |
| Rittner Melanie | 2023 Frankfurt | 01:29:55 | |
| Kabisch Silja | 2018 Hamburg | 01:30:01 | |
| How Mei Ting | 2024 Hong Kong | 01:29:39 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Nolden Verena | 2023 Frankfurt | 01:29:32 | |
| Greenwood Megan | 2023 London | 01:29:51 | |
| Kayl Dominique | 2024 Copenhagen | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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