Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:05 (From 08:34 to 07:29) | 37.1% |
| Sled Push | 00:57 (From 04:47 to 03:50) | 32.6% |
| Farmers Carry | 00:21 (From 03:10 to 02:49) | 12.0% |
| Run Total | 00:17 (From 52:19 to 52:02) | 9.7% |
| Sled Pull | 00:15 (From 06:48 to 06:33) | 8.6% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:14 to 06:14) | 0.0% |
| Wall Balls | 00:00 (From 07:23 to 07:23) | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:25 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:25 | 04:48 -00:29 | 05:25 +00:00 |
| Running 2 | 06:22 | 09:44 | 06:02 +00:20 | 10:13 -00:29 |
| Sled Push | 04:47 | 16:06 | 03:41 +01:06 | 16:15 -00:09 |
| Running 3 | 07:20 | 20:53 | 06:43 +00:37 | 19:56 +00:57 |
| Sled Pull | 06:48 | 28:13 | 06:33 +00:15 | 26:39 +01:34 |
| Running 4 | 07:12 | 35:01 | 06:42 +00:30 | 33:12 +01:49 |
| Burpees Broad Jump | 08:34 | 42:13 | 07:37 +00:57 | 39:54 +02:19 |
| Running 5 | 06:57 | 50:47 | 07:03 -00:06 | 47:31 +03:16 |
| Rowing | 05:08 | 57:44 | 05:22 -00:14 | 54:34 +03:10 |
| Running 6 | 07:04 | 01:02:52 | 06:51 +00:13 | 59:56 +02:56 |
| Farmers Carry | 03:10 | 01:09:56 | 02:44 +00:26 | 01:06:47 +03:09 |
| Running 7 | 06:51 | 01:13:06 | 06:49 +00:02 | 01:09:31 +03:35 |
| Sandbag Lunges | 06:14 | 01:19:57 | 07:01 -00:47 | 01:16:20 +03:37 |
| Running 8 | 05:12 | 01:26:11 | 08:22 -03:10 | 01:23:21 +02:50 |
| Wall Balls | 07:23 | 01:31:23 | 09:14 -01:51 | 01:31:43 -00:20 |
| Roxzone | 12:36 | 01:51:14 | 10:17 +02:19 | 01:51:14 |
David's best running lap was 00:05:12, indicating his potential as a strong runner. However, he struggled in several segments, including the Roxzone, Burpees Broad Jump, Sled Push, Running 3, Running 4, Farmers Carry, Running 2, Running 1, and Running 6. These segments were where he lost the most time compared to the average.
Additionally, David should pay attention to his form and technique during each segment. Proper form not only improves performance but also reduces the risk of injury. He should focus on maintaining a strong posture, engaging the appropriate muscles, and following the correct movement patterns for each exercise.
Lastly, David should strategically plan his transitions between segments to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
By implementing these strategies and focusing on the identified areas of improvement, David Tomlinson can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Coleman Mark | 2024 Birmingham | 01:51:05 | |
| Ross Darin | 2023 Chicago | 01:51:23 | |
| Amanatidis Vasileios | 2024 London | 01:50:58 | |
| Ee Wes | 2023 Singapore | 01:51:34 | |
| Palazzotto Giuseppe | 2024 Köln | 01:51:01 | |
| Verhoeff Joost | 2023 Amsterdam | 01:51:04 | |
| Mantravadi Avinash | 2023 Chicago | 01:51:18 | |
| 김 택민 | 2024 Incheon | 01:50:47 | |
| Sendelbeck Markus | 2022 München | 01:51:01 | |
| Wimmer Thomas | 2022 Wien | 01:51:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Tomlinson David | 01:34:56 | |
| 2024 Glasgow Tomlinson David | 01:36:27 | |
| 2024 Gdansk Tomlinson David | 01:38:03 | |
| 2024 Birmingham Tomlinson David | 01:33:33 | |
| 2024 Poznan Tomlinson David | 01:25:12 | |
| 2024 Manchester Tomlinson David | 01:26:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tomlinson David
