Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schellhammer Lorenz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schellhammer Lorenz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schellhammer Lorenz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schellhammer Lorenz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 08:19 to 06:11 | 51.0% |
| Burpees Broad Jump | 01:41 | 06:48 to 05:07 | 40.2% |
| Sandbag Lunges | 00:22 | 05:17 to 04:55 | 8.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Schellhammer Lorenz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:41 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:28 -00:14 | 04:41 +00:02 |
| Running 2 | 04:45 | 08:57 | 05:01 -00:16 | 09:09 -00:12 |
| Sled Push | 02:21 | 13:42 | 02:56 -00:35 | 14:10 -00:28 |
| Running 3 | 04:53 | 16:03 | 05:26 -00:33 | 17:06 -01:03 |
| Sled Pull | 04:03 | 20:56 | 05:00 -00:57 | 22:32 -01:36 |
| Running 4 | 04:58 | 24:59 | 05:26 -00:28 | 27:32 -02:33 |
| Burpees Broad Jump | 06:48 | 29:57 | 05:23 +01:25 | 32:58 -03:01 |
| Running 5 | 05:29 | 36:45 | 05:36 -00:07 | 38:21 -01:36 |
| Rowing | 04:28 | 42:14 | 04:51 -00:23 | 43:57 -01:43 |
| Running 6 | 05:03 | 46:42 | 05:29 -00:26 | 48:48 -02:06 |
| Farmers Carry | 02:03 | 51:45 | 02:12 -00:09 | 54:17 -02:32 |
| Running 7 | 05:02 | 53:48 | 05:27 -00:25 | 56:29 -02:41 |
| Sandbag Lunges | 05:17 | 58:50 | 05:10 +00:07 | 01:01:56 -03:06 |
| Running 8 | 06:10 | 01:04:07 | 06:06 +00:04 | 01:07:06 -02:59 |
| Wall Balls | 08:19 | 01:10:17 | 06:35 +01:44 | 01:13:12 -02:55 |
| Roxzone | 08:17 | 01:26:46 | 06:59 +01:18 | 01:26:46 |
Lorenz Schellhammer showed a commendable performance in the 2024 Hamburg HYROX race, especially considering his age group of 45-49. His overall rank was 527, placing him in the top 64% of 823 athletes. Notably, his total running time was 00:41:00, which was 02:26 faster than the average. This indicates that Lorenz has a strong runner profile.
In the race, he started slightly slower in the first running segment (00:04 slower than average) but quickly picked up the pace in subsequent running segments. This suggests that Lorenz has a good understanding of pacing strategy, starting steady, and gradually increasing his pace.
Given Lorenz's runner profile, he should continue to leverage his running strength during the race. This could include pushing harder during the running segments to make up for slower times in the strength-based segments. Moreover, focusing on maintaining a steady pace throughout the race could help to conserve energy for the more demanding segments.
Additionally, practicing transitions between different segments could also help to improve his overall race time. This could involve simulating race conditions during training, such as transitioning from running to strength exercises, to improve efficiency and reduce rest times.
| Similar Athletes | |||
|---|---|---|---|
| Kolligs Lukas | 2024 Amsterdam | 01:27:01 | |
| Baker Bjorn | 2024 Melbourne | 01:26:54 | |
| Majstorovic George | 2024 Madrid | 01:26:21 | |
| Lynch David | 2024 Karlsruhe | 01:27:01 | |
| Van Den Wijngaard Otto | 2023 Köln | 01:26:40 | |
| Tuck Paul | 2023 London | 01:26:25 | |
| Arvidsson Daniel | 2024 Stockholm | 01:26:29 | |
| Richards Marvin Lee | 2018 Hamburg | 01:26:19 | |
| Krone Brenner | 2024 New York | 01:27:07 | |
| Benthin David | 2023 Hannover | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:36:43 | |
| 2022 Karlsruhe | 01:34:38 | |
| 2018 Stuttgart | 01:36:02 | |
| 2023 Karlsruhe | 01:32:55 | |
| 2020 Karlsruhe | 01:34:16 | |
| 2019 Hannover | 01:33:46 | |
| 2021 Amsterdam | 01:27:14 | |
| 2022 Frankfurt | 01:24:23 | |
| 2024 Frankfurt | 01:32:41 | |
| 2024 Stuttgart | 01:27:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
