Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Price has demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 592 within a pool of 4107 athletes speaks volumes about his capabilities. His rank within his age group is particularly impressive, standing as the 50th best performer amongst 320 athletes. This position places him within the top 15% of his age group, which is a remarkable achievement.
His total running time was notably faster than the average, as he completed the run in 34 minutes and 56 seconds, a whole 3 minutes and 31 seconds faster than the average competitor. This indicates that Peter is an excellent runner, and this is his strength. His pacing throughout the run segments was mostly faster than average, indicating good stamina and pacing strategy. However, his first run segment was slightly slower than the average, suggesting a slow start but he quickly picked up pace in the subsequent segments.
Segments to Improve:
Burpees Broad Jump: Peter's performance in this segment was significantly slower than average. He could benefit from including more plyometric exercises in his training regimen. Box jumps, broad jumps, and burpee variations can help improve explosiveness and overall performance in this segment.
Sled Pull: This was another segment where Peter's performance was slower than average. To improve in this area, Peter could focus on strengthening his lower body and core muscles. Exercises like deadlifts, squats, and farmer’s walks can help improve strength and endurance for sled pulls.
Wall Balls: Peter's performance in this segment was slower than average. Wall balls require both strength and accuracy. To improve, he could focus on exercises that strengthen his quads, glutes, and shoulders, such as squats, lunges, and overhead presses. Practicing the wall ball technique can also help improve his performance.
Roxzone: Peter's transition time between exercise zones was slower than average, indicating a need for improvement in his overall fitness and transition efficiency. High-intensity interval training (HIIT) can be beneficial for improving cardiovascular fitness and reducing recovery time between exercises. Practicing transitions between exercises can also help improve efficiency.
Race Strategies:
Peter should consider starting his run segments at a slightly faster pace since his first run was slower than average. He has proven his running strength in the following segments, so a quicker start should be manageable and beneficial. Also, practicing specific transitions, particularly into and out of the Roxzone, can help shave off valuable seconds from his overall time. Finally, given his slower performance in strength-based segments like the sled pull and burpees broad jump, he should consider conserving his energy prior to these segments to ensure optimal performance.