Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:03 (From 04:59 to 03:56) | 37.3% |
| Sled Pull | 00:57 (From 04:47 to 03:50) | 33.7% |
| Sandbag Lunges | 00:20 (From 04:19 to 03:59) | 11.8% |
| Sled Push | 00:11 (From 02:24 to 02:13) | 6.5% |
| Run Total | 00:09 (From 36:55 to 36:46) | 5.3% |
| Wall Balls | 00:07 (From 05:02 to 04:55) | 4.1% |
| Rowing | 00:02 (From 04:29 to 04:27) | 1.2% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Poil Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:14 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:02 | 04:17 -00:09 | 04:14 +00:48 |
| Running 2 | 04:09 | 09:10 | 04:30 -00:21 | 08:31 +00:39 |
| Sled Push | 02:24 | 13:19 | 02:36 -00:12 | 13:01 +00:18 |
| Running 3 | 04:32 | 15:43 | 04:52 -00:20 | 15:37 +00:06 |
| Sled Pull | 04:47 | 20:15 | 04:18 +00:29 | 20:29 -00:14 |
| Running 4 | 04:30 | 25:02 | 04:50 -00:20 | 24:47 +00:15 |
| Burpees Broad Jump | 04:59 | 29:32 | 04:27 +00:32 | 29:37 -00:05 |
| Running 5 | 04:25 | 34:31 | 04:57 -00:32 | 34:04 +00:27 |
| Rowing | 04:29 | 38:56 | 04:35 -00:06 | 39:01 -00:05 |
| Running 6 | 05:01 | 43:25 | 04:52 +00:09 | 43:36 -00:11 |
| Farmers Carry | 01:31 | 48:26 | 01:56 -00:25 | 48:28 -00:02 |
| Running 7 | 04:22 | 49:57 | 04:50 -00:28 | 50:24 -00:27 |
| Sandbag Lunges | 04:19 | 54:19 | 04:25 -00:06 | 55:14 -00:55 |
| Running 8 | 04:57 | 58:38 | 05:13 -00:16 | 59:39 -01:01 |
| Wall Balls | 05:02 | 01:03:35 | 05:31 -00:29 | 01:04:52 -01:17 |
| Roxzone | 07:31 | 01:16:00 | 05:37 +01:54 | 01:16:00 |
Adam Poil showcased an exemplary performance in the 2024 Birmingham Hyrox race. Finishing in the top 14% of 4107 athletes and ranking 127th in his age group, Adam demonstrated a strong performance, particularly in the running segments, with a total running time of 00:36:55, which is 01:38 faster than the average. His best running lap time was 00:04:09, indicating great speed and endurance. Adam's general strength also became evident with faster than average times in the Ski Erg, Sled Push, and Farmers Carry segments. However, there was a noticeable slowdown in the Roxzone, which is indicative of transition and overall fitness areas that need improvement.
While Adam has shown great potential in his running segments, it is crucial to balance this with improved strength performance. A focus on maintaining a steady pace throughout the race, rather than starting too quickly, will help conserve energy for the strength segments. Additionally, practising the transition between running and strength exercises can help reduce Roxzone times. Finally, incorporating more strength training into his routine, particularly exercises that mimic the movements in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, will help improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Terry | 2024 Madrid | 01:16:01 | |
| Osullivan Jon | 2024 London | 01:16:30 | |
| Mill Chris | 2024 Glasgow | 01:16:09 | |
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Coster Jason | 2024 Dublin | 01:15:52 | |
| Schack Julian | 2024 Hamburg | 01:15:54 | |
| Zaun Andreas | 2024 Maastricht | 01:16:21 | |
| Barwise Lewis | 2022 Manchester | 01:16:09 | |
| Forker Stefan | 2023 Dublin | 01:15:31 | |
| Meddings Daniel | 2024 Birmingham | 01:15:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Poil Adam, Thomson Alex | 01:09:00 | |
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Poil Adam
