Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naranjo Moreno Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naranjo Moreno Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naranjo Moreno Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naranjo Moreno Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 38:50 to 37:16 | 30.5% |
| Sandbag Lunges | 01:20 | 05:24 to 04:04 | 26.0% |
| Wall Balls | 01:20 | 06:20 to 05:00 | 26.0% |
| Burpees Broad Jump | 00:29 | 04:30 to 04:01 | 9.4% |
| Farmers Carry | 00:14 | 01:59 to 01:45 | 4.5% |
| Sled Push | 00:08 | 02:23 to 02:15 | 2.6% |
| Rowing | 00:03 | 04:32 to 04:29 | 1.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Naranjo Moreno Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:14 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:07 | 04:18 -00:13 | 04:14 -00:07 |
| Running 2 | 06:00 | 08:12 | 04:33 +01:27 | 08:32 -00:20 |
| Sled Push | 02:23 | 14:12 | 02:37 -00:14 | 13:05 +01:07 |
| Running 3 | 04:27 | 16:35 | 04:53 -00:26 | 15:42 +00:53 |
| Sled Pull | 03:42 | 21:02 | 04:20 -00:38 | 20:35 +00:27 |
| Running 4 | 04:32 | 24:44 | 04:52 -00:20 | 24:55 -00:11 |
| Burpees Broad Jump | 04:30 | 29:16 | 04:30 +00:00 | 29:47 -00:31 |
| Running 5 | 04:51 | 33:46 | 04:59 -00:08 | 34:17 -00:31 |
| Rowing | 04:32 | 38:37 | 04:36 -00:04 | 39:16 -00:39 |
| Running 6 | 04:58 | 43:09 | 04:53 +00:05 | 43:52 -00:43 |
| Farmers Carry | 01:59 | 48:07 | 01:57 +00:02 | 48:45 -00:38 |
| Running 7 | 04:41 | 50:06 | 04:52 -00:11 | 50:42 -00:36 |
| Sandbag Lunges | 05:24 | 54:47 | 04:26 +00:58 | 55:34 -00:47 |
| Running 8 | 05:17 | 01:00:11 | 05:15 +00:02 | 01:00:00 +00:11 |
| Wall Balls | 06:20 | 01:05:28 | 05:36 +00:44 | 01:05:15 +00:13 |
| Roxzone | 04:48 | 01:16:30 | 05:39 -00:51 | 01:16:30 |
His total running time was 00:38:50, which was 01:21 slower than the average. This indicates that Alfonso may need to work on improving his running performance. Additionally, his best running lap was 00:04:07, which was 00:02 slower than the average. While Alfonso's running performance was not significantly slower than average, there is still room for improvement.
To improve running performance, Alfonso should incorporate specific running drills and exercises into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve speed and endurance. Alfonso may also benefit from hill sprints and tempo runs to build strength and improve his running pace. Additionally, focusing on proper running form and technique, such as stride length and foot strike, can help optimize his running efficiency.
For the Sandbag Lunges segment, Alfonso should work on building strength and endurance in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve leg and core strength. He should also focus on maintaining proper form during lunges, ensuring that his knees stay aligned with his toes and his back remains straight.
To improve performance in the Wall Balls segment, Alfonso should work on building upper body strength and improving his throwing technique. Exercises such as shoulder presses, push-ups, and wall sits can help strengthen the upper body. He should also practice proper form for wall balls, focusing on generating power from the legs and using the hips to drive the movement.
In the Burpees Broad Jump segment, Alfonso should focus on improving his explosiveness and power. Plyometric exercises, such as box jumps and squat jumps, can help improve his ability to generate power in the legs. He should also practice proper form for burpees, ensuring that he maintains a strong core and performs the movements efficiently.
Alfonso should also consider incorporating specific training sessions that simulate the race conditions. This can include setting up a course with similar obstacles and practicing transitions between segments. This will help him become more familiar with the race environment and improve his efficiency in navigating the course.
In conclusion, Alfonso Naranjo Moreno performed well in the 2022 Madrid Hyrox race, achieving a strong overall rank and placing within the top 20% of his age group. To improve his performance, he should focus on improving his running speed and endurance, as well as addressing the segments where he lost the most time. By incorporating specific training strategies and techniques, Alfonso can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foley Daniel | 2022 Manchester | 01:16:53 | |
| Friskey Sam | 2023 London | 01:16:39 | |
| Rodriguez Dante | 2023 New York | 01:16:29 | |
| Mehan Ravi | 2022 London | 01:16:18 | |
| Burke Jonathan | 2024 Dublin | 01:16:33 | |
| Varley Paul | 2024 Dublin | 01:16:20 | |
| Hofer Jürgen | 2019 Wien | 01:16:53 | |
| Scott Nicholas | 2024 Glasgow | 01:16:03 | |
| Mcclenaghan Steven | 2024 Manchester | 01:16:24 | |
| Garcha Balkar | 2024 Birmingham | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:16:47 | |
| 2021 Madrid | 01:20:31 | |
| 2023 Malaga | 01:17:00 | |
| 2024 Bilbao | 01:17:15 | |
| 2024 Malaga | 01:21:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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