Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mutowo Mwazvita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mutowo Mwazvita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mutowo Mwazvita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mutowo Mwazvita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 01:01:11 to 56:23 | 62.5% |
| Burpees Broad Jump | 01:33 | 09:59 to 08:26 | 20.2% |
| Wall Balls | 01:20 | 11:39 to 10:19 | 17.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Mutowo Mwazvita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:51 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:23 | 04:58 -00:08 | 05:51 -00:28 |
| Running 2 | 06:35 | 10:13 | 06:40 -00:05 | 10:49 -00:36 |
| Sled Push | 03:33 | 16:48 | 03:54 -00:21 | 17:29 -00:41 |
| Running 3 | 07:48 | 20:21 | 07:32 +00:16 | 21:23 -01:02 |
| Sled Pull | 06:40 | 28:09 | 07:11 -00:31 | 28:55 -00:46 |
| Running 4 | 09:20 | 34:49 | 07:33 +01:47 | 36:06 -01:17 |
| Burpees Broad Jump | 09:59 | 44:09 | 08:59 +01:00 | 43:39 +00:30 |
| Running 5 | 08:41 | 54:08 | 08:05 +00:36 | 52:38 +01:30 |
| Rowing | 05:31 | 01:02:49 | 05:40 -00:09 | 01:00:43 +02:06 |
| Running 6 | 08:24 | 01:08:20 | 07:44 +00:40 | 01:06:23 +01:57 |
| Farmers Carry | 02:39 | 01:16:44 | 03:05 -00:26 | 01:14:07 +02:37 |
| Running 7 | 07:28 | 01:19:23 | 07:45 -00:17 | 01:17:12 +02:11 |
| Sandbag Lunges | 06:37 | 01:26:51 | 08:27 -01:50 | 01:24:57 +01:54 |
| Running 8 | 07:36 | 01:33:28 | 09:56 -02:20 | 01:33:24 +00:04 |
| Wall Balls | 11:39 | 01:41:04 | 10:50 +00:49 | 01:43:20 -02:16 |
| Roxzone | 13:02 | 02:05:37 | 11:27 +01:35 | 02:05:37 |
Mwazvita Mutowo delivered a commendable performance in the 2024 Cape Town Hyrox race, finishing with an overall time of 02:05:37, which places him in the top 61% of all competitors. Notably, his total running time of 01:01:11 was 00:16 faster than the average, indicating a strong running capability. However, his overall ranking suggests that while running is a strength, there are areas of improvement in strength-based exercises and transitions. His performance suggests a hybrid profile, excelling in running but needing to enhance strength and transition efficiency. Analyzing the pacing, a faster start with gradual slowing indicates possible fatigue management issues.
The Roxzone transition time indicates a need for improved fitness and quicker transitions. Focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and metabolic conditioning.
Wall Balls require both strength and coordination. Incorporating functional strength training focused on legs and shoulders can help.
Enhancing explosive power and endurance is key for this segment.
| Similar Athletes | |||
|---|---|---|---|
| Villarte Jr. Florizel | 2023 Dubai | 02:05:50 | |
| Lim Clavance | 2023 Singapore | 02:05:55 | |
| Dean David | 2023 Hong Kong | 02:05:52 | |
| Adderley Elijah | 2023 New York | 02:05:32 | |
| Pang Chen Fong | 2024 Singapore | 02:05:18 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Casillas Richard | 2021 Dallas | 02:05:44 | |
| Snaith Peter | 2023 London | 02:05:39 | |
| Verhoef Peter | 2023 Köln | 02:06:01 | |
| Dietrick John | 2024 Washington - North American Championships | 02:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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