Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moody Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moody Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moody Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moody Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 46:20 to 44:28 | 39.2% |
| Sled Pull | 01:10 | 06:24 to 05:14 | 24.5% |
| Burpees Broad Jump | 00:40 | 06:17 to 05:37 | 14.0% |
| Wall Balls | 00:27 | 04:47 to 04:20 | 9.4% |
| Sandbag Lunges | 00:17 | 04:45 to 04:28 | 5.9% |
| Ski Erg | 00:14 | 05:14 to 05:00 | 4.9% |
| Rowing | 00:06 | 05:20 to 05:14 | 2.1% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Moody Alana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:07 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:29 | 05:05 +00:09 | 05:07 -00:38 |
| Running 2 | 05:35 | 09:43 | 05:26 +00:09 | 10:12 -00:29 |
| Sled Push | 02:14 | 15:18 | 02:40 -00:26 | 15:38 -00:20 |
| Running 3 | 05:51 | 17:32 | 05:43 +00:08 | 18:18 -00:46 |
| Sled Pull | 06:24 | 23:23 | 05:36 +00:48 | 24:01 -00:38 |
| Running 4 | 05:58 | 29:47 | 05:45 +00:13 | 29:37 +00:10 |
| Burpees Broad Jump | 06:17 | 35:45 | 05:58 +00:19 | 35:22 +00:23 |
| Running 5 | 05:59 | 42:02 | 05:53 +00:06 | 41:20 +00:42 |
| Rowing | 05:20 | 48:01 | 05:19 +00:01 | 47:13 +00:48 |
| Running 6 | 05:56 | 53:21 | 05:47 +00:09 | 52:32 +00:49 |
| Farmers Carry | 01:59 | 59:17 | 02:14 -00:15 | 58:19 +00:58 |
| Running 7 | 05:48 | 01:01:16 | 05:45 +00:03 | 01:00:33 +00:43 |
| Sandbag Lunges | 04:45 | 01:07:04 | 04:41 +00:04 | 01:06:18 +00:46 |
| Running 8 | 06:48 | 01:11:49 | 06:07 +00:41 | 01:10:59 +00:50 |
| Wall Balls | 04:47 | 01:18:37 | 04:51 -00:04 | 01:17:06 +01:31 |
| Roxzone | 05:18 | 01:28:34 | 06:37 -01:19 | 01:28:34 |
Alana Moody delivered a strong performance, finishing in the top 16% overall and top 15% in her age group. Her overall time was 01:28:34, with a total running time slightly slower than average by 5 seconds. Despite this, she showed a clear strength in maintaining an efficient pace in the Roxzone, where her transition time was notably faster than average. Her running splits suggest a consistently moderate pace, with no significant drop in performance in the initial segments, indicating effective pacing throughout the race. Alana's profile can be characterized as a hybrid athlete, with balanced capabilities in both running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kostyszyn Stephanie | 2019 Wien | 01:28:19 | |
| Meyer Hanna | 2023 Hamburg | 01:28:21 | |
| Nicholson Melissa | 2024 Sports Direct HYROX London | 01:28:33 | |
| Ziebell Aylin | 2023 Maastricht European Championships | 01:28:30 | |
| Ressler Viktoria | 2024 Katowice | 01:28:29 | |
| Aguiar Diana | 2024 Bilbao | 01:28:26 | |
| Fahy Nina | 2024 London | 01:28:21 | |
| Falconieri Lucrezia | 2024 Turin | 01:28:46 | |
| De Jongste Johanna | 2024 Rotterdam | 01:28:40 | |
| Muphy Steph | 2023 London | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:25:31 | |
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