Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:35 (From 50:34 to 46:59) | 51.1% |
| BBJ | 01:41 (From 07:58 to 06:17) | 24.0% |
| Sandbag Lunges | 01:22 (From 07:13 to 05:51) | 19.5% |
| Rowing | 00:23 (From 05:26 to 05:03) | 5.5% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Wall Balls | 00:00 (From 06:45 to 06:45) | 0.0% |
| Marks John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:04 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:50 | 04:38 -00:02 | 05:04 -00:14 |
| Running 2 | 05:08 | 09:26 | 05:30 -00:22 | 09:42 -00:16 |
| Sled Push | 01:48 | 14:34 | 03:18 -01:30 | 15:12 -00:38 |
| Running 3 | 05:26 | 16:22 | 06:02 -00:36 | 18:30 -02:08 |
| Sled Pull | 04:56 | 21:48 | 05:45 -00:49 | 24:32 -02:44 |
| Running 4 | 08:05 | 26:44 | 06:02 +02:03 | 30:17 -03:33 |
| Burpees Broad Jump | 07:58 | 34:49 | 06:31 +01:27 | 36:19 -01:30 |
| Running 5 | 06:10 | 42:47 | 06:16 -00:06 | 42:50 -00:03 |
| Rowing | 05:26 | 48:57 | 05:06 +00:20 | 49:06 -00:09 |
| Running 6 | 05:56 | 54:23 | 06:05 -00:09 | 54:12 +00:11 |
| Farmers Carry | 01:39 | 01:00:19 | 02:29 -00:50 | 01:00:17 +00:02 |
| Running 7 | 05:47 | 01:01:58 | 06:03 -00:16 | 01:02:46 -00:48 |
| Sandbag Lunges | 07:13 | 01:07:45 | 06:06 +01:07 | 01:08:49 -01:04 |
| Running 8 | 09:15 | 01:14:58 | 07:02 +02:13 | 01:14:55 +00:03 |
| Wall Balls | 06:45 | 01:24:13 | 07:50 -01:05 | 01:21:57 +02:16 |
| Roxzone | 07:26 | 01:38:17 | 08:30 -01:04 | 01:38:17 |
Based on the splits analysis, John's performance varied across different segments. He performed slightly slower than the average in the first running segment (Running 1) and the rowing segment. However, he showed strength in the ski erg, sled push, running 2, sled pull, running 3, farmers carry, running 5, running 6, running 7, and wall balls segments, where he performed faster than the average.
- Transitions: John should aim to minimize his transition times between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, organizing his equipment and planning his transitions in advance can help streamline the process.
- Mental Preparation: John should mentally prepare for the race by visualizing himself performing well in each segment. Positive visualization and mental rehearsal can help improve focus and performance during the race. Additionally, practicing mental strategies such as positive self-talk and staying present in the moment can help him stay motivated and perform at his best.
- Pre-race Nutrition and Hydration: John should ensure he adequately fuels his body before the race. Consuming a balanced meal consisting of carbohydrates, protein, and healthy fats a few hours before the race can provide him with the necessary energy. Staying hydrated before and during the race is also crucial for optimal performance.
- Recovery: After the race, John should prioritize proper recovery strategies to optimize his performance in future races. This includes stretching, foam rolling, and engaging in active recovery exercises to reduce muscle soreness and enhance overall recovery.
By implementing these race strategies and focusing on improving the identified areas for improvement, John can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Abdul Rahman Syamsul Amri | 2024 Incheon | 01:38:43 | |
| Peters Jordan | 2023 Amsterdam | 01:38:36 | |
| Lucas Jérôme | 2024 Nice | 01:38:30 | |
| Mcgrath Alex | 2024 Madrid | 01:38:18 | |
| Pluskota Tomasz | 2024 Poznan | 01:37:55 | |
| Truman Philip | 2024 Taipei | 01:38:34 | |
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Truett Michael | 2024 New York | 01:38:34 | |
| Newbury Dave | 2024 Birmingham | 01:38:03 | |
| Tänzer Daniel | 2024 Frankfurt | 01:38:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Marks John | 01:26:40 | |
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Marks John
