Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
471 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 47.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 196 to 291.
End of interactive chart.
Based on 471 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 336.
End of interactive chart.
Based on 471 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Lindsay Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindsay Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 127.
End of interactive chart.
Based on 471 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindsay Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsay Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 471 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robert Lindsay's participation in the 2024 Gdansk HYROX PRO event, within the 50-54 age group, showcased a commendable overall performance, earning him a 14th place overall and 1st in his age group. A standout aspect of his performance was his ability to start the race stronger than average, evidenced by his first running segment. However, his total running time was slightly slower than average, suggesting a more strength-oriented profile rather than a pure runner. Despite this, his quick transitions and ability to perform well in the Roxzone hint at a high level of fitness and good race management skills. Robert's performance in the strength exercises, particularly the Wall Balls and Sandbag Lunges, was impressive, indicating a solid strength base. However, his pacing appeared to slow in the later running segments, suggesting potential areas for improvement in endurance or pacing strategy.
Segments to Improve:
Run Total: Robert's total running time indicates room for improvement in his running efficiency and endurance. Incorporating interval training, with a mix of short, high-intensity intervals and longer, sustained efforts, can help improve both speed and endurance. Specific workouts could include 400m repeats at a fast pace with equal rest periods, and longer, tempo runs at a challenging but sustainable pace. Additionally, plyometric exercises such as jump squats and box jumps can enhance running economy and power.
Burpees Broad Jump: This segment was significantly slower than average, pointing to potential weaknesses in explosive strength and coordination. To improve, Robert should focus on exercises that increase explosive power and agility, such as plyometric drills (e.g., burpee box jumps, broad jumps) and Olympic lifts (e.g., power cleans). Practicing the specific movement of the burpee broad jump, focusing on form and efficiency, can also lead to substantial improvements.
Sled Pull: Slower performance in this segment suggests a need to enhance posterior chain strength and pulling endurance. Incorporating more targeted strength training, such as deadlifts, kettlebell swings, and sled drags, can build the necessary muscle groups. Additionally, practicing the sled pull with varying weights and distances can help adapt his technique and improve endurance for this specific task.
Race Strategies:
Pacing: Given the tendency to start strong but slow down in later running segments, adopting a more conservative start could preserve energy for a stronger finish. Utilizing a running watch to keep track of pace in real-time and setting target splits based on training performances can help maintain a more consistent effort throughout the race.
Transitions: Although Robert performed well in the Roxzone, indicating efficient transitions, continual practice in transitioning between running and strength exercises can shave off valuable seconds. Simulating race conditions in training, where he moves quickly from one exercise to running, can enhance this aspect further.
Strength Training Emphasis: Given Robert's strength in the strength-based exercises, continuing to develop this advantage while also working on running endurance can create a more balanced performance. Tailoring workouts to include a mix of strength and endurance training on the same day can mimic race conditions and improve overall fitness.
Nutrition and Recovery: Attention to nutrition and recovery strategies can also support improvements in performance. Ensuring adequate protein intake for muscle repair, along with strategic carbohydrate loading before race day, can provide the necessary energy and aid in recovery. Incorporating active recovery and mobility work post-training can help prevent injuries and improve overall physical preparedness.
By focusing on these targeted areas for improvement and adopting strategic race strategies, Robert Lindsay can transform his already impressive performance into an even more competitive profile for future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men