Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamant Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamant Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamant Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamant Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:42 to 04:43 | 28.0% |
| Sandbag Lunges | 01:17 | 05:54 to 04:37 | 18.1% |
| Sled Push | 01:16 | 03:51 to 02:35 | 17.9% |
| Wall Balls | 00:52 | 06:37 to 05:45 | 12.2% |
| Sled Pull | 00:50 | 05:16 to 04:26 | 11.8% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 6.8% |
| Rowing | 00:15 | 04:55 to 04:40 | 3.5% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 1.6% |
| Run Total | 00:00 | 35:33 to 35:33 | 0.0% |
| Lamant Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:29 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:28 | 04:24 +00:02 | 04:29 -01:01 |
| Running 2 | 04:24 | 07:54 | 04:51 -00:27 | 08:53 -00:59 |
| Sled Push | 03:51 | 12:18 | 02:51 +01:00 | 13:44 -01:26 |
| Running 3 | 04:49 | 16:09 | 05:14 -00:25 | 16:35 -00:26 |
| Sled Pull | 05:16 | 20:58 | 04:45 +00:31 | 21:49 -00:51 |
| Running 4 | 04:39 | 26:14 | 05:13 -00:34 | 26:34 -00:20 |
| Burpees Broad Jump | 06:42 | 30:53 | 05:02 +01:40 | 31:47 -00:54 |
| Running 5 | 04:21 | 37:35 | 05:23 -01:02 | 36:49 +00:46 |
| Rowing | 04:55 | 41:56 | 04:45 +00:10 | 42:12 -00:16 |
| Running 6 | 04:33 | 46:51 | 05:16 -00:43 | 46:57 -00:06 |
| Farmers Carry | 02:27 | 51:24 | 02:07 +00:20 | 52:13 -00:49 |
| Running 7 | 04:16 | 53:51 | 05:15 -00:59 | 54:20 -00:29 |
| Sandbag Lunges | 05:54 | 58:07 | 04:53 +01:01 | 59:35 -01:28 |
| Running 8 | 05:06 | 01:04:01 | 05:46 -00:40 | 01:04:28 -00:27 |
| Wall Balls | 06:37 | 01:09:07 | 06:15 +00:22 | 01:10:14 -01:07 |
| Roxzone | 07:23 | 01:22:58 | 06:29 +00:54 | 01:22:58 |
Victor Lamant's performance at the 2024 Paris Hyrox race reflects a strong running profile. He demonstrated exceptional pacing in all of the running segments, consistently performing faster than the average times. Most notably, his total running time was 6 minutes and 8 seconds faster than the average, placing him in the top percentile ranks for most of the running segments. His best running lap time was 4 minutes and 16 seconds, further highlighting his superior running abilities. However, this running strength seems to be at the expense of the strength-based exercise segments, indicating a need for balanced training.
Victor's race strategy should leverage his strong running abilities while also focusing on improving his performance in strength-based segments. He should aim to maintain his pace in running segments, but not at the expense of energy needed for strength exercises. Practicing transition times between running and strength segments during training can also help improve his overall time. Lastly, incorporating a balanced training regimen that equally prioritizes endurance and strength will help him become a more well-rounded athlete and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Kramer Remco | 2024 Amsterdam | 01:22:47 | |
| Ballasy Lucas | 2024 New York | 01:22:34 | |
| Romero Gil José Manuel | 2024 Madrid | 01:23:08 | |
| Chetaud Jonathan | 2024 Marseille | 01:22:53 | |
| Lecointe Maxime | 2023 Karlsruhe | 01:22:29 | |
| Bugryn Sasha | 2024 Melbourne | 01:22:41 | |
| Mercer Dale | 2023 Dublin | 01:23:27 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Saminadin Ganesh | 2024 Köln | 01:22:36 | |
| Fuchs Sebastian | 2019 Nürnberg | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:15:15 | |
| 2024 Amsterdam | 01:19:23 | |
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