Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krzywicka Paulina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krzywicka Paulina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krzywicka Paulina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krzywicka Paulina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:31 | 01:06:42 to 59:11 | 78.6% |
| Sled Pull | 01:36 | 09:48 to 08:12 | 16.7% |
| Rowing | 00:23 | 06:32 to 06:09 | 4.0% |
| Ski Erg | 00:04 | 05:49 to 05:45 | 0.7% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:10 to 08:10 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Krzywicka Paulina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:17 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:05 | 05:42 +00:07 | 06:17 -01:12 |
| Running 2 | 07:28 | 10:54 | 07:07 +00:21 | 11:59 -01:05 |
| Sled Push | 03:34 | 18:22 | 03:39 -00:05 | 19:06 -00:44 |
| Running 3 | 11:08 | 21:56 | 07:41 +03:27 | 22:45 -00:49 |
| Sled Pull | 09:48 | 33:04 | 08:23 +01:25 | 30:26 +02:38 |
| Running 4 | 09:23 | 42:52 | 07:57 +01:26 | 38:49 +04:03 |
| Burpees Broad Jump | 08:10 | 52:15 | 10:17 -02:07 | 46:46 +05:29 |
| Running 5 | 09:12 | 01:00:25 | 08:20 +00:52 | 57:03 +03:22 |
| Rowing | 06:32 | 01:09:37 | 06:13 +00:19 | 01:05:23 +04:14 |
| Running 6 | 08:43 | 01:16:09 | 08:00 +00:43 | 01:11:36 +04:33 |
| Farmers Carry | 02:35 | 01:24:52 | 02:58 -00:23 | 01:19:36 +05:16 |
| Running 7 | 08:32 | 01:27:27 | 08:01 +00:31 | 01:22:34 +04:53 |
| Sandbag Lunges | 04:39 | 01:35:59 | 07:20 -02:41 | 01:30:35 +05:24 |
| Running 8 | 07:14 | 01:40:38 | 09:07 -01:53 | 01:37:55 +02:43 |
| Wall Balls | 05:12 | 01:47:52 | 08:18 -03:06 | 01:47:02 +00:50 |
| Roxzone | 12:27 | 02:05:25 | 10:05 +02:22 | 02:05:25 |
Paulina's best running lap was 00:05:05, which was 00:56 faster than the average. Her splits analysis shows that she performed well in some segments, such as the sled push and the burpees broad jump, where she was faster than the average. However, she struggled in segments like running 3, running 4, and the roxzone, where she was considerably slower than the average.
To improve her performance in the running segments, Paulina should focus on improving her overall fitness and her transition time. This can be achieved through a combination of endurance training, interval training, and strength training. She should incorporate exercises such as interval runs, hill sprints, and tempo runs to improve her running speed and endurance. Additionally, incorporating strength exercises such as squats, lunges, and plyometric exercises can help improve her overall running performance.
For the roxzone segment, Paulina should work on improving her overall fitness and her transition time. This can be achieved through interval training and improving her overall strength and stamina. Incorporating exercises such as high-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness and reduce her transition time.
Additionally, Paulina should strategize her transitions between segments to minimize time lost. She should practice smooth and efficient transitions during her training sessions to improve her transition time during the race.
Overall, Paulina should continue to focus on improving her overall fitness, strength, and running performance to enhance her performance in future Hyrox races. By incorporating specific exercises, drills, and training routines tailored to her areas of improvement, she can make significant progress and achieve better results in her next race.
| Similar Athletes | |||
|---|---|---|---|
| Okedoja Ola | 2024 Sports Direct HYROX London | 02:05:18 | |
| Bagnall Ngareta | 2023 Dubai | 02:05:13 | |
| 杨 静璇 | 2024 Beijing | 02:05:31 | |
| Molloy Felicity | 2023 Miami | 02:05:04 | |
| Stolska Renata | 2024 Katowice | 02:05:33 | |
| Lataste Agnes | 2024 Marseille | 02:05:49 | |
| Marshall Kristina | 2023 Anaheim | 02:05:01 | |
| Lustrillo Cobos Mirna | 2024 Ciudad de Mexico | 02:05:35 | |
| Calcagno Cinzia | 2024 Rimini | 02:05:22 | |
| Mudukuti Angela | 2021 Berlin | 02:05:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:39:21 | |
| 2024 Gdansk | 01:34:15 | |
| 2024 Poznan | 01:52:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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