Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kane Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kane Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kane Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kane Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 45:32 to 41:29 | 72.5% |
| Burpees Broad Jump | 01:32 | 06:30 to 04:58 | 27.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Kane Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:35 -01:20 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:15 | 04:27 -00:28 | 04:35 -01:20 |
| Running 2 | 06:46 | 07:14 | 04:57 +01:49 | 09:02 -01:48 |
| Sled Push | 01:50 | 14:00 | 02:55 -01:05 | 13:59 +00:01 |
| Running 3 | 07:03 | 15:50 | 05:23 +01:40 | 16:54 -01:04 |
| Sled Pull | 04:26 | 22:53 | 04:57 -00:31 | 22:17 +00:36 |
| Running 4 | 03:54 | 27:19 | 05:21 -01:27 | 27:14 +00:05 |
| Burpees Broad Jump | 06:30 | 31:13 | 05:19 +01:11 | 32:35 -01:22 |
| Running 5 | 05:47 | 37:43 | 05:32 +00:15 | 37:54 -00:11 |
| Rowing | 04:40 | 43:30 | 04:49 -00:09 | 43:26 +00:04 |
| Running 6 | 06:01 | 48:10 | 05:23 +00:38 | 48:15 -00:05 |
| Farmers Carry | 01:47 | 54:11 | 02:12 -00:25 | 53:38 +00:33 |
| Running 7 | 07:12 | 55:58 | 05:22 +01:50 | 55:50 +00:08 |
| Sandbag Lunges | 04:18 | 01:03:10 | 05:06 -00:48 | 01:01:12 +01:58 |
| Running 8 | 05:37 | 01:07:28 | 05:59 -00:22 | 01:06:18 +01:10 |
| Wall Balls | 04:30 | 01:13:05 | 06:30 -02:00 | 01:12:17 +00:48 |
| Roxzone | 08:11 | 01:25:38 | 06:51 +01:20 | 01:25:38 |
In terms of overall time, Michael completed the race in 01:25:38. His total running time was 00:45:32, which was 03:57 slower than the average for his finish time. This suggests that Michael may benefit from improving his overall fitness and transition time to reduce the time spent in the 'roxzone'.
Segment Analysis:
Based on the provided splits, the following segments were identified as areas where Michael lost the most time compared to the average:
1. Running 2: Michael was 01:50 slower than average in this segment. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and endurance.
2. Running 7: In this segment, Michael was 01:50 slower than average. To improve his performance in this segment, he should work on his running endurance and mental resilience. Long distance runs and hill training can help him build his endurance, while incorporating mental training techniques can help him maintain focus and push through fatigue during the race.
3. Running 3: Michael was 01:37 slower than average in this segment. To improve his performance, he should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and efficiency.
4. Burpees Broad Jump: Michael was 01:33 slower than average in this segment. To improve his performance, he should focus on improving his strength and power. Incorporating exercises such as squats, lunges, and plyometric jumps into his training routine can help him develop explosive power and improve his performance in this segment.
5. Roxzone: Michael spent 01:33 longer than average in the roxzone. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and specific transition drills into his training routine can help him improve his overall fitness and reduce the time spent in the roxzone.
6. Running 6: Michael was 00:39 slower than average in this segment. To improve his performance, he should focus on improving his running endurance and speed. Incorporating hill repeats and tempo runs into his training routine can help him increase his running speed and endurance.
7. Running 5: Michael was 00:16 slower than average in this segment. To improve his performance, he should focus on improving his running endurance and speed. Incorporating interval training and longer distance runs into his training routine can help him increase his running speed and endurance.
Improvement Strategies:
To improve performance in the identified segments, it is recommended that Michael incorporate the following strategies into his training routine:
1. Interval Training: Incorporate interval training sessions into his training routine to improve running speed and endurance. This can be done by alternating between periods of high-intensity running and recovery periods.
2. Hill Training: Include hill repeats in his training routine to improve running endurance and strength. Running uphill can help build leg strength and improve running economy.
3. Strength Training: Incorporate exercises such as squats, lunges, and plyometric jumps to improve overall strength and power. This can help improve performance in segments that require explosive movements.
4. Transition Drills: Practice specific transition drills to improve overall fitness and reduce time spent in the roxzone. This can include circuit training and practicing quick transitions between exercises.
Additionally, it may be beneficial for Michael to strategically plan his transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race performance.
Overall, with a focus on improving running endurance, speed, and overall fitness, along with implementing efficient transition strategies, Michael can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Skinner Sean | 2022 Birmingham | 01:25:49 | |
| Jones Carl | 2023 Birmingham | 01:25:10 | |
| Penwright Josh | 2024 Manchester | 01:25:54 | |
| Turner Marcus | 2024 Hamburg | 01:25:47 | |
| Green Ted | 2024 Birmingham | 01:25:32 | |
| Kastelein Mischa | 2021 Hamburg | 01:25:57 | |
| Harrison Craig | 2023 Los Angeles | 01:25:46 | |
| Naumann Ingo | 2023 Frankfurt | 01:25:08 | |
| Prodhomme Rodolphe | 2024 Paris | 01:25:42 | |
| Van Harten Kasper | 2022 Amsterdam | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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